⚡ FULL 360° AGILITY CIRCUIT ⚡ Start with a pull-up bar swing. Jump. Hop. Explode into a sprint… then snap into a backward sprint. Finish with quick feet through hurdles, cones, agility sticks, and the BOSU. 💨🔥 This circuit builds total-body control, multi-direction speed, and reactive footwork — the kind of movement that makes you dangerous from any angle. If you can switch from forward to backward sprint without losing balance… you’re leveling up. 😤 Would YOU finish this whole thing clean? �
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⚡ FULL 360° AGILITY CIRCUIT ⚡ Start with a pull-up bar swing. Jump. Hop. Explode into a sprint… then snap into a backward sprint. Finish with quick feet through hurdles,
Nate & Kate Adventures. Nate & Kate Adventures · Original audio. ⚡ FULL 360° AGILITY CIRCUIT ⚡ Start with a pull-up bar swing. Jump. Hop. Explode into a sprint… then snap into a backward sprint. Finish with quick feet through hurdles, cones, agility sticks, and the BOSU. 💨🔥 This circuit builds total-body control, multi-direction ...
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