Who needs a pec fly machine workout 勞 Here you go !! #theydontdothisatyourgym #knightsgym | Knight's Gym | Facebook
1:14
FacebookKnight's Gym
Who needs a pec fly machine workout 勞 Here you go !! #theydontdothisatyourgym #knightsgym | Knight's Gym | Facebook
Knight's Gym. Knight's Gym · Original audio. Who needs a pec fly machine workout 👀🤯💪🏾 Here you go !! #theydontdothisatyourgym #knightsgym
已浏览 60 次3 周前
短视频
pec deck fly. pec deck fly chest. #gym #motivation #gymworkout #workout #sports #shorts #exercise
0:28
已浏览 1676 次
pec deck fly. pec deck fly chest. #gym #motivation #gymworkout #workout
JD WORKOUT
Pec Deck Fly: Shape Your Chest Like a Pro! #chestfly #chestactics
0:19
已浏览 3590 次
Pec Deck Fly: Shape Your Chest Like a Pro! #chestfly #chestactics
Jaunpur Files
Pec Fly Vs Chest Press
59K views · 557 shares | Chest & Triceps  - 1. Hammer Strength Press - 4x8-10 2. Pec Deck Fly - 4x10-12 3. Decline Cable Fly (10-12) x Single Incline Cable Fly (10 each side) - 4 sets 4. Landmine Chest Press - 4x12-15 5. Rope Press Down - 4x10-12 6. Cable Overhead Extension - 4x12-15 Follow us @master_manish8 @mskfw Credit:dm | Manish Singh | Facebook
1:59
59K views · 557 shares | Chest & Triceps  - 1. Hammer Strength Press - 4x8-10 2. Pec Deck Fly - 4x10-12 3. Decline Cable Fly (10-12) x Single Incline Cable Fly (10 each side) - 4 sets 4. Landmine Chest Press - 4x12-15 5. Rope Press Down - 4x10-12 6. Cable Overhead Extension - 4x12-15 Follow us @master_manish8 @mskfw Credit:dm | Manish Singh | Facebook
FacebookManish Singh
已浏览 6万 次4 周前
The Beginner’s Guide to the Rotary Chest Press
The Beginner’s Guide to the Rotary Chest Press
silversneakers.com
2017年7月12日
170K views · 1.9K reactions |  Dumbbell Flat Chest Press vs close Grip Press ▶️ Standard Dumbbell Press – Maximizes pec activation especially mid and inner chest ▶️  Dumbbell Close-Grip Press – Chest & Triceps Finisher! Bring the dumbbells close, press with control, and light up your inner chest and triceps.#DumbbellPress #ChestWorkout #NeutralGrip #musclebuilding #TricepsBurn #benchpress | Bodyfitness GYM | Facebook
0:11
170K views · 1.9K reactions |  Dumbbell Flat Chest Press vs close Grip Press ▶️ Standard Dumbbell Press – Maximizes pec activation especially mid and inner chest ▶️  Dumbbell Close-Grip Press – Chest & Triceps Finisher! Bring the dumbbells close, press with control, and light up your inner chest and triceps.#DumbbellPress #ChestWorkout #NeutralGrip #musclebuilding #TricepsBurn #benchpress | Bodyfitness GYM | Facebook
FacebookBodyfitness GYM
已浏览 6.3万 次2 周前
热门视频
35K views · 187 reactions | How to train lower chest on pec deck...
0:12
35K views · 187 reactions | How to train lower chest on pec deck...
FacebookJarrah Martin Fitness
已浏览 1.1万 次4 周前
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
fitnessvolt.com
2021年8月12日
This ONE Fix Builds a Bigger Chest (Pec Fly Tutorial)
0:10
This ONE Fix Builds a Bigger Chest (Pec Fly Tutorial)
YouTubeJozef Sogan
已浏览 1655 次3 个月之前
How to Use Pec Fly Machine
4.5K views · 43 reactions | The Watson Plate Load Pec Fly is a great...
0:52
4.5K views · 43 reactions | The Watson Plate Load Pec Fly is a great...
FacebookWatson Gym Equipment
已浏览 4578 次2 周前
170K views · 4.4K reactions | Reverse fly The reverse fly / pec dec...
0:07
170K views · 4.4K reactions | Reverse fly The reverse fly / pec dec...
Facebookalex_lueth
已浏览 26.6万 次1 个月前
How to Use the Rear Delt Fly Machine (Form and Benefits)
How to Use the Rear Delt Fly Machine (Form and Benefits)
steelsupplements.com
2022年2月15日
35K views · 187 reactions | How to train lower chest on pec deck...
0:12
35K views · 187 reactions | How to train lower chest on pec deck...
已浏览 1.1万 次4 周前
FacebookJarrah Martin Fitness
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
2021年8月12日
fitnessvolt.com
This ONE Fix Builds a Bigger Chest (Pec Fly Tutorial)
0:10
This ONE Fix Builds a Bigger Chest (Pec Fly Tutorial)
已浏览 1655 次3 个月之前
YouTubeJozef Sogan
How To Use The Pec Deck Machine For Chest Workout #PecDeck #ChestFly #ButterflyMachine #ChestWorkout
0:28
How To Use The Pec Deck Machine For Chest Workout #PecDeck #Ch…
已浏览 464 次1 个月前
YouTubeRakesh Natural Body Fitness
Master the Pec Fly & Rear Delt Fly with the Body-Solid Pro Clubline Series II S2PEC!
0:55
Master the Pec Fly & Rear Delt Fly with the Body-Solid Pro Clubline S…
已浏览 111 次2 个月之前
YouTubeBody- Solid
Hitting PR on Pec Fly with pronated grip at 30kg / 66lbs.
0:31
Hitting PR on Pec Fly with pronated grip at 30kg / 66lbs.
已浏览 1135 次1 个月前
YouTubeAkagamiFit
Pec Fly Machine | Best Push Day Chest Workout #Shorts
0:21
Pec Fly Machine | Best Push Day Chest Workout #Shorts
已浏览 1 次4 个月之前
YouTubeLift&Drift
0:04
Seated Pec Deck Fly – Isolate & Sculpt Your Chest #shorts #fitnes…
已浏览 2.6万 次1 个月前
YouTubesamadi fitness
0:06
Seated Pec Deck Fly #shorts #fitness #motivation #chestworkout
已浏览 1.9万 次1 个月前
YouTubesamadi fitness
2:28
How to Do Pec Flyes on the Pec Deck Machine (Full Tutorial)
已浏览 36 次1 个月前
YouTubeMarcus Savard
0:17
FitSky on Instagram: "Day 21/100 Pec Dec fly variations In this vide…
已浏览 4771 次1 个月前
Instagramfitsky1
How to get a HUGE chest🔥 Pec fly machine! #gymtips #gymtok #gym…
已浏览 35.6万 次2022年11月17日
TikToktroyjfitness
How to Use the Reverse Pec Fly Machine at Pure Gym and The Gy…
已浏览 4.9万 次2022年7月5日
TikTokevanbealescoaching
Mastering Machine Pec Fly Technique for Pain-Free Workouts
已浏览 3.6万 次2024年11月27日
TikTokmelmarrazzohall
Chest Pec Fly Machine Tutorial: How to Use Machine Gym Correctly
已浏览 7.4万 次2023年10月6日
TikTokjo_domiaty_champion
Pec Deck Fly: The Best Technique for Chest Growth
已浏览 37.2万 次2024年12月8日
TikToktylerpath
The number one mistake I see lifters making on pec deck chest flyes ar…
已浏览 2010万 次2023年4月5日
TikToktylerpath
Mystery No More: Chest Machine Flys - Shape The Chest
已浏览 60.6万 次2019年12月15日
YouTubeMiamiMuscleUSA
Chest Fly - Pec Fly Machine - Pec Deck - - HASfit Machine Exercises …
已浏览 4万 次2013年12月22日
YouTubeHASfit
CHEST MACHINE / TUTORIAL FOR BEGINNERS - PART ONE
已浏览 14.2万 次2016年1月25日
YouTubeAMOFitnessTraining
Pec Fly Machine Exercises for Effective Workout
已浏览 9.2万 次10 个月之前
TikTokjack.makowsky
Machine Chest Flys (Pec Deck) - The most important part of any exercis…
已浏览 12.9万 次2023年10月23日
TikTokpetermiljak
0:13
Pec Deck Flye
已浏览 14.8万 次2019年10月21日
YouTubeRenaissance Periodization
1:39
TUTORIAL: How To Properly Do Cable Flyes
已浏览 14.7万 次2019年11月20日
YouTubeWavvy Fitness
2:12
How To: High Cable Chest Fly
已浏览 415.3万 次2010年8月14日
YouTubeScottHermanFitness
3:58
Life Fitness Pro2 PecFly Instructions
已浏览 14.7万 次2011年5月10日
YouTubeLife Fitness / Hammer Strength
0:47
Butterfly - Chest Exercise - Bodybuilding.com
已浏览 17万 次2013年7月31日
YouTubeBodybuilding.com
1:01
Machine Reverse Flyes - Shoulders Exercise
已浏览 26.3万 次2015年2月6日
YouTubeMyTraining App
1:19
How to Do Pec Deck Butterflies
已浏览 43.1万 次2009年7月1日
YouTubeLIVESTRONG
观看更多视频
静态缩略图占位符