Performing a leg curl on a Matrix machine is an excellent way to...
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Performing a leg curl on a Matrix machine is an excellent way to...
Elite Physique Gym New Mexico. Tommy Richman · MILLION DOLLAR BABY. Performing a leg curl on a Matrix machine is an excellent way to target your hamstring muscles. Here’s a step-by-step guide on how to do it: 1. **Adjust the Machine**: Before you begin, make sure the machine is adjusted to fit your body. The leg pad should be on your lower ...
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Seated leg curl machine 4 sets of 8,8,12,12 First 2 sets go heavy last 2 sets go lighter Leg press (high & wide stance) 3 sets of 15 go light Side lunge 2 sets of 20 Abductor machine lean forward 2 sets of 15 go light Want a full program dm or click the link in bio | Mandy Vasquez | Facebook
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Seated leg curl machine 4 sets of 8,8,12,12 First 2 sets go heavy last 2 sets go
Mandy Vasquez
April Machine of the Month: Leg Curl! 💪 Build strength and stability with every rep! The Leg Curl machine targets your hamstrings, helping to improve balance, support your knees, and power your lower body. Stronger legs mean better movement and more confidence in everyday life! ✨ Try it out on your next Curves circuit and feel the difference! 💜 #CurvesMachineOfTheMonth #HamstringPower #StrongerLegs #CurvesStrong | Curves
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April Machine of the Month: Leg Curl! 💪 Build strength and stability with every rep! The
Curves
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158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
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158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
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