The core principle of weight loss is energy balance: consuming fewer calories than you burn AKA a calorie deficit. We put ourselves under so much pressure to be 100% perfect thinking that’s what “heath” means. 🔑 The key to sustainable weight loss is understanding that there’s no one-size-fits-all approach, however no matter what route you take you should aim to create a sustainable lifestyle change instead of chasing down “quick fixes." #fitness #fitnessfacts #weightloss | Laura Lambe Fitness -