English
全部
搜索
图片
视频
地图
资讯
更多
购物
航班
旅游
笔记本
报告不当内容
请选择下列任一选项。
无关
低俗内容
成人
儿童性侵犯
时长
全部
短(小于 5 分钟)
中(5-20 分钟)
长(大于 20 分钟)
日期
全部
过去 24 小时
过去一周
过去一个月
去年
清晰度
全部
低于 360p
360p 或更高
480p 或更高
720p 或更高
1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部
免费
付费
清除筛选条件
安全搜索:
中等
严格
中等(默认)
关闭
筛选器
verywellfit.com
New to Working Out? Try Our 30-Day Beginner Workout Plan
Want to shape up? Our beginner workout plans help you maximize your first month of exercise with weight training, cardio, and yoga.
2024年6月22日
Exercise Benefits
5:45
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise
YouTube
Practical Wisdom - Interesting
已浏览 113.2万 次
2018年4月25日
8:12
Top 10 Benefits of Exercise
YouTube
Doctor Mike Hansen
已浏览 18.5万 次
2018年10月24日
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTube
Whats Up Dude
已浏览 94.3万 次
2017年6月7日
热门视频
7:51
49K views · 17 reactions | In this video, Exercise Physiologist,...
Facebook
The International Association
已浏览 5万 次
1 周前
Starting, restarting exercise program
mayoclinichealthsystem.org
2021年2月11日
5 Strength Training Workouts (for Beginners) | Nerd Fitness
nerdfitness.com
2024年2月6日
Exercise Routines
0:11
Filmy użytkownika тгк:като эвэй рям (@away_wauydamn) związane z hasłem Exercise Routines
TikTok
away_wauydamn
已浏览 47.6万 次
2 周前
10:58
10 Minute CARDIO BLAST | At Home Workouts
YouTube
Walk at Home
已浏览 1149.8万 次
2020年5月11日
37:38
30 Minute Workout | At Home Workouts
YouTube
Walk at Home
已浏览 1691.1万 次
2020年7月13日
7:51
49K views · 17 reactions | In this video, Exercise Physiologist,...
已浏览 5万 次
1 周前
Facebook
The International Association of Wellness Profe…
Starting, restarting exercise program
2021年2月11日
mayoclinichealthsystem.org
5 Strength Training Workouts (for Beginners) | Nerd Fitness
2024年2月6日
nerdfitness.com
Fitness Journey: Tips for Beginners at the Gym
已浏览 4.6万 次
2025年1月14日
TikTok
decakn
How do I Start With Exercises For The Elderly And Seniors?
2018年4月19日
eldergym.com
Best 30 Day Workout Plan for Beginners at Home (PDF)
2023年12月28日
fitnesschat.co
BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)
已浏览 1291.7万 次
2018年8月11日
YouTube
Brix Fitness
21:40
20 minute Cycling Workout for Beginners
已浏览 176.5万 次
2020年7月6日
YouTube
Kaleigh Cohen Cycling
0:43
FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
已浏览 42万 次
2020年9月19日
YouTube
Caroline Girvan
14:37
Beginner Calisthenics Workout At Home (Full Routine)
已浏览 522.7万 次
2018年10月23日
YouTube
Minus The Gym
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
已浏览 22.8万 次
2021年3月30日
YouTube
yes2next
15:55
11 Exercises For Obese Beginners At Home
已浏览 155万 次
2020年3月18日
YouTube
Roberta's Gym
3:25
Best Exercises for Strength
已浏览 139.1万 次
2018年7月17日
YouTube
Barbell Logic
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 701.3万 次
2021年1月11日
YouTube
ATHLEAN-X™
11:28
Home Workout For Beginners | Dumbbells Only
已浏览 171.5万 次
2021年2月8日
YouTube
THENX
53:57
SENIOR/BEGINNER 1-hour workout...easy to do exercises at
…
已浏览 96.3万 次
2019年2月20日
YouTube
Jenny McClendon
12:20
Building Muscle After 50 - The Definitive Guide
已浏览 269万 次
2018年6月6日
YouTube
Fit Father Project - Fitness For Busy Fathers
16:13
3 Swim Workouts for Beginners
已浏览 55.4万 次
2020年7月15日
YouTube
Fares Ksebati
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1286.6万 次
2020年3月15日
YouTube
ATHLEAN-X™
8:56
3 Best Exercises for Overweight People
已浏览 182.2万 次
2020年9月15日
YouTube
Mark Wildman
44:52
Aerobics for beginners - 45 minutes | NHS
已浏览 257.8万 次
2021年1月6日
YouTube
NHS
16:09
How To Start Weight Training? (Beginner's Workout Guide)
已浏览 22.7万 次
2016年8月10日
YouTube
Mario Tomic
25:49
7 Easy Exercises to an Active Lifestyle (Full Version in English)
已浏览 18.7万 次
2015年9月14日
YouTube
hpbsg
10:09
Beginners Guide to the Gym | How and Where to START! Gym Breakd
…
已浏览 95.6万 次
2021年2月10日
YouTube
Brittany Lupton
8:22
How to start exercising when you're unfit
已浏览 17.8万 次
2019年12月11日
YouTube
Trimmed
8:17
NEW! Warm Up for Seniors, Beginner Exercisers
已浏览 123.3万 次
2020年9月8日
YouTube
yes2next
7:03
How Often To Run | Structuring A Week Of Running Training
已浏览 32.1万 次
2020年6月11日
YouTube
Global Triathlon Network
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home
…
已浏览 16.8万 次
2020年4月2日
YouTube
Michelle Kenway
17:24
How To Start Calisthenics For Beginners At Home No Equipmen
…
已浏览 255.1万 次
2021年3月7日
YouTube
Lucy Lismore
观看更多视频
更多类似内容
购买 how to start an exercise program
广告
$18.23
$19.98
David Carradine's Tai Chi Workouts For Beginners
Amazon.com
144
$18.23
$19.98
David Carradine's Tai Chi Workouts For Beginners
Amazon.com
$12.95
$14.95
Royal Canadian Air Force Exercise Plans For Physical Fitness: Two Books In One / Two Famous Basic Plans (The XBX Plan For Women, The 5BX Plan For Men)
Amazon.com
961
折扣 13%
$12.95
$14.95
Royal Canadian Air Force Exercise Plans For Physical Fitness: Two Books In One / Two Famous Basic Plans (The XBX Plan For Women, The 5BX Plan For Men)
Amazon.com
$17.38
Kathy Smith: Step Workout - Step Training Plus Body Conditioning [DVD]
Amazon.com
223
Free shipping
$17.38
Kathy Smith: Step Workout - Step Training Plus Body Conditioning [DVD]
Amazon.com
$25.99
Healthy Seniors Chair Exercise Program With Two Resistance Bands, Handles And Printed Exercise Guide. Suitable For Rehab Or Physical Therapy.
Amazon.com
583
$25.99
Healthy Seniors Chair Exercise Program With Two Resistance Bands, Handles And Printed Exercise Guide. Suitable For Rehab Or Physical Therapy.
Amazon.com
$24.49
$29.95
Starting Strength: Basic Barbell Training, 3rd Edition
Amazon.com
6 千+
折扣 18%
$24.49
$29.95
Starting Strength: Basic Barbell Training, 3rd Edition
Amazon.com
$21.91
$29.00
Fit At 50: Your Guide To A Stronger, Fitter, And Happier (Mid) Life In Just 6 Weeks
Amazon.com
58
折扣 24%
$21.91
$29.00
Fit At 50: Your Guide To A Stronger, Fitter, And Happier (Mid) Life In Just 6 Weeks
Amazon.com
$12.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight .
Amazon.com
1 千+
$12.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight .
Amazon.com
$26.95
Women's Health The Woman's Guide To Strength Training: Dumbbells: Get Strong Arms, Legs, And Abs-With Around 30-Minute Workouts You Can Do In Your Own
Amazon.com
$26.95
Women's Health The Woman's Guide To Strength Training: Dumbbells: Get Strong Arms, Legs, And Abs-With Around 30-Minute Workouts You Can Do In Your Own
Amazon.com
$15.69
Wall Pilates Workouts For Women: The Complete Workout Book With Over 200 Illustrations & Video Tutorials To Lose Weight & Keep In Shape At Home | 28 .
Amazon.com
100
$15.69
Wall Pilates Workouts For Women: The Complete Workout Book With Over 200 Illustrations & Video Tutorials To Lose Weight & Keep In Shape At Home | 28 .
Amazon.com
$47.08
Chalene Johnson's Piyo Base Kit, DVD Workout With Exercise Videos + Fitness Tools And Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals
Amazon.com
2 千+
Free shipping
$47.08
Chalene Johnson's Piyo Base Kit, DVD Workout With Exercise Videos + Fitness Tools And Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals
Amazon.com
$32.95
Youth Strength Training: Programs For Health, Fitness, And Sport (Strength & Power For Young Athlete)
Amazon.com
87
$32.95
Youth Strength Training: Programs For Health, Fitness, And Sport (Strength & Power For Young Athlete)
Amazon.com
$17.19
$24.99
Bodyweight Workouts For Beginners
Amazon.com
28
折扣 31%
$17.19
$24.99
Bodyweight Workouts For Beginners
Amazon.com
$23.19
$27.95
The Bodyweight Blueprint: Over 70 Workouts To Achieve Your Training Goals
Amazon.com
8
折扣 17%
$23.19
$27.95
The Bodyweight Blueprint: Over 70 Workouts To Achieve Your Training Goals
Amazon.com
$19.99
$122.00
Ebook - The Innovation Workout: The 10 Tried-And-Tested Steps That Will Build Your Creativity And Innovation Skills (PDF Instant Download)
Donelanetop Store
折扣 83%
$19.99
$122.00
Ebook - The Innovation Workout: The 10 Tried-And-Tested Steps That Will Build Your Creativity And Innovation Skills (PDF Instant Download)
Donelanetop Store
$27.42
Balance Exercises, Seated Workouts And Chair Yoga For Seniors 3-In-1: Illustrated Routines To Help You Stay Strong, Move With Confidence And Enjoy
Amazon.com
119
$27.42
Balance Exercises, Seated Workouts And Chair Yoga For Seniors 3-In-1: Illustrated Routines To Help You Stay Strong, Move With Confidence And Enjoy
Amazon.com
$19.99
$99.99
Ebook - The Career Fitness Program: Exercising Your Options (PDF Instant Download)
Donelanetop Store
折扣 80%
$19.99
$99.99
Ebook - The Career Fitness Program: Exercising Your Options (PDF Instant Download)
Donelanetop Store
$20.37
Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts With Jessica Smith
Amazon.com
908
$20.37
Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts With Jessica Smith
Amazon.com
$90.00
$100.00
28-Day Personal Training Jump Start Program | CT Workout | Digital Voucher
Groupon
12
Free shipping
折扣 10%
$90.00
$100.00
28-Day Personal Training Jump Start Program | CT Workout | Digital Voucher
Groupon
购买 how to start an exercise program
广告
$18.23
$19.98
David Carradine's Tai Chi Workouts For Beginners
Amazon.com
144
$18.23
$19.98
David Carradine's Tai Chi Workouts For Beginners
Amazon.com
144
$12.95
$14.95
Royal Canadian Air Force Exercise Plans For Physical Fitness: Two Books In One / Two Famous Basic Plans (The XBX Plan For Women, The 5BX Plan For Men)
Amazon.com
961
折扣 13%
$12.95
$14.95
Royal Canadian Air Force Exercise Plans For Physical Fitness: Two Books In One / Two Famous Basic Plans (The XBX Plan For Women, The 5BX Plan For Men)
Amazon.com
961
$17.38
Kathy Smith: Step Workout - Step Training Plus Body Conditioning [DVD]
Amazon.com
223
Free shipping
$17.38
Kathy Smith: Step Workout - Step Training Plus Body Conditioning [DVD]
Amazon.com
223
$25.99
Healthy Seniors Chair Exercise Program With Two Resistance Bands, Handles And Printed Exercise Guide. Suitable For Rehab Or Physical Therapy.
Amazon.com
583
$25.99
Healthy Seniors Chair Exercise Program With Two Resistance Bands, Handles And Printed Exercise Guide. Suitable For Rehab Or Physical Therapy.
Amazon.com
583
$24.49
$29.95
Starting Strength: Basic Barbell Training, 3rd Edition
Amazon.com
6 千+
折扣 18%
$24.49
$29.95
Starting Strength: Basic Barbell Training, 3rd Edition
Amazon.com
6 千+
$21.91
$29.00
Fit At 50: Your Guide To A Stronger, Fitter, And Happier (Mid) Life In Just 6 Weeks
Amazon.com
58
折扣 24%
$21.91
$29.00
Fit At 50: Your Guide To A Stronger, Fitter, And Happier (Mid) Life In Just 6 Weeks
Amazon.com
58
$12.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight .
Amazon.com
1 千+
$12.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight .
Amazon.com
1 千+
$26.95
Women's Health The Woman's Guide To Strength Training: Dumbbells: Get Strong Arms, Legs, And Abs-With Around 30-Minute Workouts You Can Do In Your Own
Amazon.com
$26.95
Women's Health The Woman's Guide To Strength Training: Dumbbells: Get Strong Arms, Legs, And Abs-With Around 30-Minute Workouts You Can Do In Your Own
Amazon.com
$15.69
Wall Pilates Workouts For Women: The Complete Workout Book With Over 200 Illustrations & Video Tutorials To Lose Weight & Keep In Shape At Home | 28 .
Amazon.com
100
$15.69
Wall Pilates Workouts For Women: The Complete Workout Book With Over 200 Illustrations & Video Tutorials To Lose Weight & Keep In Shape At Home | 28 .
Amazon.com
100
$47.08
Chalene Johnson's Piyo Base Kit, DVD Workout With Exercise Videos + Fitness Tools And Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals
Amazon.com
2 千+
Free shipping
$47.08
Chalene Johnson's Piyo Base Kit, DVD Workout With Exercise Videos + Fitness Tools And Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals
Amazon.com
2 千+
$32.95
Youth Strength Training: Programs For Health, Fitness, And Sport (Strength & Power For Young Athlete)
Amazon.com
87
$32.95
Youth Strength Training: Programs For Health, Fitness, And Sport (Strength & Power For Young Athlete)
Amazon.com
87
$17.19
$24.99
Bodyweight Workouts For Beginners
Amazon.com
28
折扣 31%
$17.19
$24.99
Bodyweight Workouts For Beginners
Amazon.com
28
$23.19
$27.95
The Bodyweight Blueprint: Over 70 Workouts To Achieve Your Training Goals
Amazon.com
8
折扣 17%
$23.19
$27.95
The Bodyweight Blueprint: Over 70 Workouts To Achieve Your Training Goals
Amazon.com
8
$19.99
$122.00
Ebook - The Innovation Workout: The 10 Tried-And-Tested Steps That Will Build Your Creativity And Innovation Skills (PDF Instant Download)
Donelanetop Store
折扣 83%
$19.99
$122.00
Ebook - The Innovation Workout: The 10 Tried-And-Tested Steps That Will Build Your Creativity And Innovation Skills (PDF Instant Download)
Donelanetop Store
$27.42
Balance Exercises, Seated Workouts And Chair Yoga For Seniors 3-In-1: Illustrated Routines To Help You Stay Strong, Move With Confidence And Enjoy
Amazon.com
119
$27.42
Balance Exercises, Seated Workouts And Chair Yoga For Seniors 3-In-1: Illustrated Routines To Help You Stay Strong, Move With Confidence And Enjoy
Amazon.com
119
$19.99
$99.99
Ebook - The Career Fitness Program: Exercising Your Options (PDF Instant Download)
Donelanetop Store
折扣 80%
$19.99
$99.99
Ebook - The Career Fitness Program: Exercising Your Options (PDF Instant Download)
Donelanetop Store
$20.37
Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts With Jessica Smith
Amazon.com
908
$20.37
Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts With Jessica Smith
Amazon.com
908
$90.00
$100.00
28-Day Personal Training Jump Start Program | CT Workout | Digital Voucher
Groupon
12
Free shipping
折扣 10%
$90.00
$100.00
28-Day Personal Training Jump Start Program | CT Workout | Digital Voucher
Groupon
12
Free Health & Fitness Course | Certified Free Courses
https://alison.com › free-learning › diploma-courses
广告
A Free Course On How To Design Meal Plans & A Home Exercise Routine - With Certificate. Th…
网站访客:
过去一个月超过 100K 名
反馈