5.2K views · 44 reactions | How To Do High Intensity Interval Training Or Tabata Workout | Indian Express | Facebook

High Intensity Interval Training (HIIT Workout) | Full Body Weight Exercises and Rope Jumping | Fit with Palak Join Daily Live Workout Session at 9:00 am IST: https://www.facebook.com/Fit-With-Palak-110627171448875/videos/ 🎦 Watch the Video to Know Exercises for Hight Intensity Interval Training (HIIT Workout) Short bursts of intense exercise are followed by low-intensity recovery periods in HIIT. Surprisingly, it is possibly the most time-efficient way to exercise.🏋️ Follow these Exercises an

Full body High-Intensity Interval Training (HIIT) workouts offer several benefits, including improved cardiovascular fitness, efficient calorie burning, enhanced muscle strength, and increased metabolic rate. They also save time due to their short duration and can be tailored to various fitness levels and goals. Just remember to maintain proper form and allow adequate recovery between sessions. #beginnerworkout #hiit #cardio #weightloss #tone #strength #fitness #athomeworkout #noequipmentworkout

196K views · 2.2K reactions | Got 10 minutes? Then you have time to get a HIIT (high intensity interval training) workout in with Joy Bauer and me. | Dr. Mehmet Oz | Facebook