When your life is out of alignment, even good things feel heavy. Alignment isn’t about perfection — it’s about awareness, clarity, and choosing what matches your purpose. When your mind, spirit, habits, and decisions line up with who you’re becoming, everything flows with less resistance. ✨ Alignment looks like: • Listening when God nudges you • Noticing patterns that drain your peace • Choosing what strengthens your spirit • Letting go of what no longer fits your future • Moving with intention,
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Proprioception is the foundation of body awareness — and this exercise, Finding neutral pelvis, is a great place to start exploring it. ⁠ Close your eyes. Feel the weight, the balance, the alignment — without needing to see it. ⁠ Taking even a few seconds to pause and reconnect with your center can shift how you move, train, and perform. ⁠ 🌀 It’s the feeling before the form that truly matters. #Proprioception#BodyAwareness #MindBodyConnection #PBT#Alignment | Progressing Ballet Technique
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Proprioception is the foundation of body awareness — and this exerci…
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Alignment tip 🤫 Do you do this already? What is something you’ve been aligned with in your life? Many of us have tried affirmations, meditating, and even clinical therapy. Are you someone who’s tried all of these and it never sticks? You find yourself repeating old patterns that you just can’t seem to shake or break free from? Our Spiritual Alignment Coaching sessions would be perfect to gain clarity and exercise your spirit and mind. A lot of us on on this journey alone, it doesn’t have to be
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