A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
0:11
FacebookRunning with Richelle
A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from
Running with Richelle. Infinite Champions Music & Zairis Téjion · Champion Mentality. A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another ...
已浏览 5.5万 次1 个月前
Clamshell Exercise Benefits
Clamshell exercise - Health Benefits, How to do?
Clamshell exercise - Health Benefits, How to do?
samarpanphysioclinic.com
2022年11月28日
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical Therapist
6:24
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical Therapist
YouTubeMargaret Martin, Physical
已浏览 2.9万 次2021年2月22日
Effective Clamshell Exercises for Piriformis Syndrome
Effective Clamshell Exercises for Piriformis Syndrome
TikTokphysiobydrmusab
已浏览 4.5万 次11 个月之前
热门视频
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
Men's HealthJeff Tomko
2023年3月14日
337 reactions · 16 shares | We had someone reach out about how to...
1:24
337 reactions · 16 shares | We had someone reach out about how to...
FacebookOPAL Movement Therapy
已浏览 9207 次1 周前
5 Clamshell Variations to Strengthen Your Glutes & Core
5 Clamshell Variations to Strengthen Your Glutes & Core
steelsupplements.com
2022年6月13日
Clamshell Exercise Variations
289K views · 3K reactions | Shoulder workout  ( Variations )...#kamalc32 #gymmotivation #exercise #tips #gymvideos #contentcreator #reelitfeelit #instavideo #trendingreels #fyp #goals | kamalc32 | Facebook
0:07
289K views · 3K reactions | Shoulder workout  ( Variations )...#kamalc32 #gymmotivation #exercise #tips #gymvideos #contentcreator #reelitfeelit #instavideo #trendingreels #fyp #goals | kamalc32 | Facebook
Facebookkamalc32
已浏览 10.1万 次2 周前
15K views · 311 reactions | So many exercise variations—try this for your lat pulldown!  #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis | Facebook
0:59
15K views · 311 reactions | So many exercise variations—try this for your lat pulldown!  #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis | Facebook
FacebookAlex Beevis
已浏览 8042 次1 周前
748K views · 10K reactions | BUURPEE variations 掠 Staying fit and active with the most hated exercise  #bodyweightworkout #foryou #fitness #calisthenics #trendingreel | Darius Sevilles | Facebook
1:10
748K views · 10K reactions | BUURPEE variations 掠 Staying fit and active with the most hated exercise  #bodyweightworkout #foryou #fitness #calisthenics #trendingreel | Darius Sevilles | Facebook
FacebookDarius Sevilles
已浏览 34.1万 次3 周前
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
2023年3月14日
Men's HealthJeff Tomko
337 reactions · 16 shares | We had someone reach out about how to...
1:24
337 reactions · 16 shares | We had someone reach out about how to...
已浏览 9207 次1 周前
FacebookOPAL Movement Therapy
5 Clamshell Variations to Strengthen Your Glutes & Core
5 Clamshell Variations to Strengthen Your Glutes & Core
2022年6月13日
steelsupplements.com
3.3K views · 29 reactions | The clamshell exercise is a staple of any...
5:44
3.3K views · 29 reactions | The clamshell exercise is a staple of a…
已浏览 988 次3 周前
FacebookRedefining Strength
Standing Clamshell Exercise – Football Warm-Up for Hip Activation | Ballmaster
0:19
Standing Clamshell Exercise – Football Warm-Up for Hip Activati…
已浏览 17 次4 个月之前
YouTubeBallmaster
How to properly perform a clamshell exercise
1:19
How to properly perform a clamshell exercise
已浏览 1 次3 周前
YouTubeThe Rehab Lab By Marcus Verney
Perfect Clamshell Technique for Glute Activation
1:14
Perfect Clamshell Technique for Glute Activation
已浏览 148 次1 个月前
YouTubeProfessional Seminars
0:25
clamshell exercise
已浏览 10 次2 个月之前
YouTubeseif_fitness
0:32
clamshell An effective and evidence based exercise for back pain
已浏览 1331 次3 个月之前
YouTubeDeep Physiotherapy
0:29
Unlock Stronger, Smarter Glutes — Clamshell Variations You NEED i…
已浏览 1450 次4 周前
YouTubeGo with JO FITNESS
0:28
Reverse Clamshells Exercise
已浏览 2726 次2021年12月6日
YouTubeTherapy SPOT Bellaire
Clamshell Exercise Progression And Variations | How To Make The Cla…
已浏览 1520 次2021年2月20日
YouTubeAMFIT
Effective Clamshell Exercises for Glute Medius Activation
已浏览 57.7万 次2023年4月25日
TikTokesl.mov
Pilates exercises - The Clam - Pilates Live
2019年1月25日
pilateslive.co.uk
Gluteus Medius Exercise: Better Than Clam Shells
已浏览 9万 次2015年9月1日
YouTubeIntegrative Movement Institute
1:59
THE LOCK CLAM
已浏览 5.5万 次2020年1月12日
YouTubePRORAW GYM
0:12
Banded Clamshell
已浏览 6.8万 次2021年3月29日
YouTubeOPEX Fitness
0:17
Clamshell Plank
已浏览 10.1万 次2018年4月9日
YouTubeMarcus Filly
0:57
Standing Clamshell
已浏览 1.4万 次2017年12月24日
YouTubePhysio PTandPerformance
0:17
Clams Exercise Demonstration
已浏览 32.7万 次2020年4月22日
YouTubeMedStar Health
1:09
Weighted clamshell
已浏览 4.9万 次2020年11月23日
YouTubeYonah Duniam
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
4:20
Clamshell Exercise - Strengthen Gluteus Medius
已浏览 15.6万 次2021年5月5日
YouTubePostureFlow
1:30
Standing Clamshell Exercise For Beginners
已浏览 5068 次2019年5月9日
YouTubeProActiveSF
0:53
Standing Clam Shell Exercise Demo
已浏览 2.8万 次2013年12月19日
YouTubeRedefined Health
2:17
Hip Clamshell Exercise progression
已浏览 8.3万 次2013年4月18日
YouTubeTheProactiveAthlete
4:31
3 stage clamshell exercise
已浏览 1.5万 次2019年3月20日
YouTubeTurnFit - Vancouver Personal Trainers
2:14
Clam Exercise for Glute Strength
已浏览 6.8万 次2017年3月6日
YouTubeSB Sports Massage & Rehabilitation Leeds
1:53
Clam Exercise at Home Demonstration - Physical Therapy …
已浏览 9.8万 次2020年5月1日
YouTubeTSAOG Orthopaedics & Spine
观看更多视频
静态缩略图占位符