Sophie Richards on Instagram: "Everything you need to know about the AIP… Comment “GUIDE” and I’ll send you the link to my step by step AIP guide. And follow along on @sophie.richards for more daily anti-inflammatory tips! In just 30 days I lost 5.5kg, got rid of my bloating, and even my period pain - all from following the most extreme anti-inflammatory diet I’d ever heard of, called the AIP. Over a year later, I’m still obsessed with it. Before the AIP, I felt like every time I ate I blew up l