One of the most common questions I ask my students when teaching them is “how often do you practice outside of class?” The answer is often a shrug or an ashamed look of knowing they should but also knowing they don’t. Now I tend to give a lot of time in class where I can for practice, but I’m also a firm believer that we learn information in class to take home and develop either through mindfulness or physical practice. Practice for many years is and always will be my mantra because no matter ho

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