Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Transform your Back workout with the Seated Cable Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Rear Deltoids, and Teres Major. Learn techniques for optimal results!
2019年4月22日
Seated Workout Routines
7.3K views · 120 reactions | If getting on the floor isn’t an option — this workout is. ✨ 8 effective seated ab exercises designed for women who need a gentler approach.  Would you like more seated routines for strength and flexibility? ✨ Watch 'til the end for a special free gift just for you!  | Fabulous50s | Facebook
0:34
7.3K views · 120 reactions | If getting on the floor isn’t an option — this workout is. ✨ 8 effective seated ab exercises designed for women who need a gentler approach.  Would you like more seated routines for strength and flexibility? ✨ Watch 'til the end for a special free gift just for you!  | Fabulous50s | Facebook
FacebookFabulous50s
已浏览 2396 次2 周前
359K views · 3.9K reactions | Chair Core Workout You Can Do Anywhere...
0:20
359K views · 3.9K reactions | Chair Core Workout You Can Do Anywhere...
FacebookDEMIC
已浏览 34.7万 次3 周前
Seated Workout Routines for All Fitness Levels
0:15
Seated Workout Routines for All Fitness Levels
TikTokoh.its.phoebe
已浏览 3279 次3 个月之前
热门视频
14 Best Back Exercises For Building Muscle - Built With Science
9:29
14 Best Back Exercises For Building Muscle - Built With Science
builtwithscience.com
2021年12月5日
Seated Cable Row
Seated Cable Row
YouTubeWomen's Strength Nation
已浏览 26.8万 次2015年10月3日
SEATED UPPER BODY: CHAIR WORKOUT
9:44
SEATED UPPER BODY: CHAIR WORKOUT
YouTubeWorkout Hotel
已浏览 25.1万 次2021年1月18日
Seated Exercise Tips
724K views · 4K reactions | Tips.. Simple #exercise #antiaging | Ken Bali | Facebook
0:17
724K views · 4K reactions | Tips.. Simple #exercise #antiaging | Ken Bali | Facebook
FacebookKen Bali
已浏览 37.8万 次1 周前
833K views · 16K reactions | The 3 exercises that you need to work your core all from a seated and safe position  | Grow Young Fitness | Facebook
1:20
833K views · 16K reactions | The 3 exercises that you need to work your core all from a seated and safe position  | Grow Young Fitness | Facebook
FacebookGrow Young Fitness
已浏览 34.8万 次2 周前
Reclined/seated most of the day #wellness #healthtips #reels #physicaltherapy #senior #everyone #exercise #fblifestyle #share | Doc H.
0:57
Reclined/seated most of the day #wellness #healthtips #reels #physicaltherapy #senior #everyone #exercise #fblifestyle #share | Doc H.
FacebookDoc H.
已浏览 3.8万 次2 个月之前
14 Best Back Exercises For Building Muscle - Built With Science
9:29
14 Best Back Exercises For Building Muscle - Built With Science
2021年12月5日
builtwithscience.com
Seated Cable Row
Seated Cable Row
已浏览 26.8万 次2015年10月3日
YouTubeWomen's Strength Nation
SEATED UPPER BODY: CHAIR WORKOUT
9:44
SEATED UPPER BODY: CHAIR WORKOUT
已浏览 25.1万 次2021年1月18日
YouTubeWorkout Hotel
GENTLE BACK WORKOUT | Seniors, Beginners
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
已浏览 32.9万 次2021年2月2日
YouTubeyes2next
Seated Cable Row | Exercise Guide
1:33
Seated Cable Row | Exercise Guide
已浏览 105.3万 次2016年5月18日
YouTubeBodybuilding.com
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
已浏览 44.7万 次2020年3月2日
YouTubeAskDoctorJo
Seated Forward Bend - Yoga Technique
1:44
Seated Forward Bend - Yoga Technique
已浏览 6.7万 次2018年7月30日
YouTubeintosport
0:54
Seated Trunk Rotations for Better Balance
已浏览 1.3万 次2020年1月14日
YouTubeVive Health
0:35
OrthoIndy Exercises | Seated Flexion Stretch
已浏览 1万 次2016年2月24日
YouTubeOrthoIndy
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
已浏览 206.6万 次2021年2月6日
YouTubeFit Gent
10:02
The 5 Best Back Exercises (YOU AREN'T DOING)
已浏览 32.3万 次2020年3月27日
YouTubeRedefining Strength
1:14
How to Do Seated Rows
已浏览 25万 次2009年7月1日
YouTubeLIVESTRONG
11:07
10 Minute Beginners Chair Workout For Body Strength
已浏览 11.4万 次2020年11月3日
YouTubeChair Fit Camp
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
已浏览 21.5万 次2018年8月23日
YouTubejoetherapy
9:44
Seated Exercises for Older Adults
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeDartmouth Health
10:48
10 Minute Seated Abs Workout (STRONG CORE Routine for All Le…
已浏览 36.8万 次2020年1月20日
YouTubeCriticalbench
12:05
Seated Lower Back Exercises For Seniors | More Life Health
已浏览 59.7万 次2018年10月3日
YouTubeMore Life Health Seniors
2:09
How to Do a Seated Reverse Fly | Back Workout
已浏览 40.5万 次2012年9月19日
YouTubeHowcast
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
已浏览 779.6万 次2017年8月28日
YouTubeJeremy Ethier
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
已浏览 39.3万 次2021年2月7日
YouTubeMore Life Health Seniors
21:49
20 Minute Seated Power Workout For Seniors & Beginners
已浏览 18.7万 次2020年4月6日
YouTubeChair Fit Camp
22:50
Senior Fitness - Seated Resistance Band Upper and Lower Body Wor…
已浏览 11.8万 次2020年1月26日
YouTubeSenior Fitness With Meredith
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 31.2万 次2019年1月9日
YouTubeMore Life Health Seniors
5:16
How to FIX Low BACK PAIN from Sitting with a seated exercise
已浏览 6万 次2017年4月28日
YouTubeStrength Side
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
已浏览 357.3万 次2020年10月18日
YouTubeStudio Jibby
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
已浏览 32.7万 次2021年7月19日
YouTubeSeniorShape Fitness
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
已浏览 47.9万 次2020年4月15日
YouTubeImproved Health
9:38
Seated Core Exercises | Chair Workout | Decrease Back Pain!
已浏览 8.1万 次2020年5月14日
YouTubeImproved Health
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
已浏览 33.7万 次2018年9月26日
YouTubeMore Life Health Seniors
观看更多视频
静态缩略图占位符