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Experiencing Eye Strain from Excessive Screen Time? Spending long hours in front of screens can take a toll on your eyes. Here’s how to reduce strain and protect your vision: 1. Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and focus on something 20 feet away. 2. Adjust your lighting: Reduce glare by ensuring your room is well-lit, avoiding overly bright or dark settings. 3. Stay hydrated and blink often. Often, oftenThis keeps your eyes moist and refreshed, preventing dryne

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