Last workout of 2025 🤍 Simple. Intentional. Effective. The 6 combo moves I closed the year with: • Romanian deadlift → row • Reverse lunge → curl → press • Dumbbell punch → overhead press • Plank dumbbell drag-through • Standing core rotation • Seated Russian punch twists 40 seconds each. A few rounds. Done. 2025 taught me this: Consistency > intensity. Respect your body and it responds. Ending the year strong… and stepping into the next season grounded ✨ #lastworkoutoftheyear #endofyearworkout

272K views · 4.3K shares | Side Plank Rotation - core exercise!...

10K views · 825 reactions | Try this 5 minute core rotation workout  for tennis! Do each move 45 seconds on/15 seconds rest And if you're loving this you'll love my SkipFit tennis workout program  For all the details, the full 28 day plan, and a supportive community of like minded tennis players  comment "workout" below!  Enjoy  #tennisfitness #tennislove #tennisspecifictraining | Rip It Tennis | Facebook

13K views · 454 reactions | Improve your core stability with this anti-rotational core move. It will not only strengthen your abs, obliques and glutes but also improve your shoulder stability as well! For more workouts, exercises and fitness tips, check out the Redefining Strength blog: --> https://redefiningstrength.com/blog/ | Redefining Strength | Facebook

37K views · 262 reactions |  Here's how you can use resistance bands...