109K views · 414 reactions | Are you a fan of the clamshell exercise...
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109K views · 414 reactions | Are you a fan of the clamshell exercise...
SilverSneakers. . Are you a fan of the clamshell exercise for your hips and knees? Then you might like its buddy, the reverse clamshell—another favorite from physical therapists! Get instructions: http://bit.ly/SSwakeup.
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Reverse Clamshell Benefits
3.2M views · 13K reactions | Ang daming benefits sa ating katawan itong clams shell.. #clamshell #clams #seafood #seashore #Wow #reelsfacebook #reelstrending #reelsfb #reelsviralシ | Riodyn Nydoir | Facebook
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3.2M views · 13K reactions | Ang daming benefits sa ating katawan itong clams shell.. #clamshell #clams #seafood #seashore #Wow #reelsfacebook #reelstrending #reelsfb #reelsviralシ | Riodyn Nydoir | Facebook
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On Day 6, we’re focusing on glute strength and pelvic support! The Reverse Clamshell targets your outer hips and glutes - key for stability, balance, and protecting your lower back. A little daily activation goes a long way toward keeping you strong and supported this season. | Inner Dynamics Physical Therapy | Facebook
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On Day 6, we’re focusing on glute strength and pelvic support! The Reverse Clamshell targets your outer hips and glutes - key for stability, balance, and protecting your lower back. A little daily activation goes a long way toward keeping you strong and supported this season. | Inner Dynamics Physical Therapy | Facebook
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The Clamshell Exercise: Not As Innocent As It Seems #motivation #stretching #exercise #fitness #gym
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Reverse Clamshell, have you tried it? I only do this on one leg, which is the opposite side of my body where my back pain is. It feels so trivial, because nothing is felt anywhere. | Momsanity
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