Pound: A Badass Workout Trend We Love!
glamour.com
Pound: A Badass Workout Trend We Love!
A workout that involves lunges, squats, and crunches might sound less like a good time and more like a tedious exercise routine. But if you add thumping music, drumsticks, and two kick-ass female founders, the whole game changes and you get Pound. Pound is not your typical workout. It's a group fitness class that combines Pilates, cardio, and ...
2015年5月26日
Pound Workout Benefits
6.3K views · 97 reactions | Peep this  our FIRST themed POUND Backstage workout is coming… sign up for our free 21-day #HighwayToWell challenge and be the FIRST to see it  When will it drop? who knows 路‍♀️ guess you’ll have to sign up and see.... https://poundfit.com/2025-highway-to-well-challenge/ | POUND - Rockout. Workout. | Facebook
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6.3K views · 97 reactions | Peep this  our FIRST themed POUND Backstage workout is coming… sign up for our free 21-day #HighwayToWell challenge and be the FIRST to see it  When will it drop? who knows 路‍♀️ guess you’ll have to sign up and see.... https://poundfit.com/2025-highway-to-well-challenge/ | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
已浏览 2692 次3 周前
647K views · 1.6K reactions | Learn to teach a group fitness format...
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647K views · 1.6K reactions | Learn to teach a group fitness format...
FacebookPOUND - Rockout. Workout.
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The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level | BarBend
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barbend.com
2023年6月24日
热门视频
✨POUND UNPLUGGED✨ There's never been a more important time inspire, ignite and HEAL our communities through music movement. | POUND - Rockout. Workout.
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✨POUND UNPLUGGED✨ There's never been a more important time inspire, ignite and HEAL our communities through music movement. | POUND - Rockout. Workout.
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Ten minute arm workout with 3lb weights
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已浏览 9.2万 次2020年8月5日
Pound Workout Music
11K views · 120 reactions | Inspired by drumming, made for fitness rebels  Discover why over 17,000 instructors in 71 countries chose POUND® to ROCK their day job. ⚡️No prerequisites to register ⚡️New music and choreography released each month ⚡️Global network of gyms & studios ready to hire new instructors ⚡️Affordable, mobile equipment—take your Ripstix® anywhere | POUND - Rockout. Workout. | Facebook
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11K views · 120 reactions | Inspired by drumming, made for fitness rebels  Discover why over 17,000 instructors in 71 countries chose POUND® to ROCK their day job. ⚡️No prerequisites to register ⚡️New music and choreography released each month ⚡️Global network of gyms & studios ready to hire new instructors ⚡️Affordable, mobile equipment—take your Ripstix® anywhere | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
已浏览 1.1万 次2 周前
🤘Drumming inspired, full-body workout 🤘Fit for EVERY age & ANY stage 🤘BECOME the music and ROCK OUT! THIS. IS. POUND.💚 | POUND - Rockout. Workout.
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🤘Drumming inspired, full-body workout 🤘Fit for EVERY age & ANY stage 🤘BECOME the music and ROCK OUT! THIS. IS. POUND.💚 | POUND - Rockout. Workout.
FacebookPOUND - Rockout. Workout.
已浏览 11.5万 次2019年3月10日
1.8M views · 2K reactions | 落Drumming inspired, full-body workout 落Fit for EVERY age & ANY stage 落BECOME the music and ROCK OUT! THIS. IS. POUND. | POUND - Rockout. Workout. | Facebook
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1.8M views · 2K reactions | 落Drumming inspired, full-body workout 落Fit for EVERY age & ANY stage 落BECOME the music and ROCK OUT! THIS. IS. POUND. | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
已浏览 182.4万 次3 周前
✨POUND UNPLUGGED✨ There's never been a more important time inspire, ignite and HEAL our communities through music movement. | POUND - Rockout. Workout.
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已浏览 6.7万 次2022年9月9日
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