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162K views · 3.1K reactions | Step into the rhythm of Bachata with our beginner-friendly lateral variations! ✨  Get 80% off Dancebit for Women's Day! Start your Bachata journey today: https://bit.ly/WomensDayDance80 Save this tutorial and master the basics. #BachataBasics #BachataTutorial #Bachata #latinatutorial | Dancebit - Shape Up with Dance | Facebook
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Curtsey step-up for SI irritations 👇 - core engagement - glute activation - lateral hip stability All things needed for SI rehab, all addressed in this one exercise 🤩 Start low and assisted, and build your way up (version is shown is late-stage)! . Want to KEEP TRAINING during your SI injury recovery? I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! I offer 1:1 online consultations to help you come up with a plan!
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