2.8K views · 45 reactions | 3 HAMSTRING EXERCISES IS ALL YOU NEED for this workout  1) Lying Hamstring curl machine cluster 2) DB RDLs cluster 3) GHD Extensions 1 cluster may be enough at each exercise but go for two at each exercise if you can! 落 #fitness #gym #ghd #rdls #hamstrings #hamstringworkout #cluster #fitnesstrainer #fitnesscoach | Kevin Clark | Facebook

126K views · 5.1K reactions | Nordic Hamstring Curl Progression The Nordic hamstring curl is one of my all-time favorite exercises. Your hamstrings play a massive role in speed and explosiveness — and they’re also one of the most common muscle groups to get injured. That’s why mastering Nordics is so valuable. This simple progression will help you work your way up to your first full Nordic. Follow for more tips! | Scientificallyfaster | Facebook

200K views · 263 shares | Hamstring Cable Curl to hit your...well it's in the name  Training should be enjoyable, if you find yourself growing tired of the same exercises, mix it up a bit and try something different to keep it interesting. Download my FULL routines, diet, supps guide, discounts on Dedicated Nutrition and FREE fitness articles, be sure to visit: SIMEONPANDA.COM | Simeon Panda | Facebook

3.8K views · 58 reactions | THE NORDIC CURL BENEFITSIf you’re...