Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi

3.4K views · 363 reactions | This one takes a glute bridge and dials it up with some hamstring work. I’d recommend warming up before you do it and this one might be a little advanced if you’re just getting started. But with all that said it’s a great posterior chain exercise. | A Balanced You | Facebook

4 Hamstring Exercises Every Cricket Player Must Do! 🏏 🏃🏻‍♂️ Your hamstrings are one of the most important muscles for cricket performance. They control acceleration, deceleration and sprint speed. ‼️ Weak hamstrings can lead to slower sprint times, reduced power, and higher injury risk. ✅ Here’s how each exercise transfers to the field: 1️⃣ Barbell Romanian Deadlift Builds posterior chain and hip extension strength, improving sprinting and overall hamstring strength. 2️⃣ Swiss Ball Hamstring