2.2K views · 105 reactions | Literally felt on fire in the cold gym this morning with a nice 10 min shadow box followed by a 40 minute Emom & finished with a light 10 min shadow box cool down 掠 I’ll always say it that this kinda stuff or whatever your escape stuff is you’ll always have a better chance at ya day whatever that may bring  And as I’ll always say it one we ain’t even gonna f*cking be here so make it count  | Shinny | Facebook

2.5M views · 34K reactions | 北 In Traditional Chinese Medicine, Cold...