Balance Training: Improve Your Balance And Base With These Exercises
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Balance Training: Improve Your Balance And Base With These Exercises
While most people don’t spend much time thinking about their balance, good balance is needed to perform simple tasks like leaning over to tie your shoelaces, getting out of a chair, or walking.
2022年1月14日
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Happy Balance Awareness week! 🚧 Balance training is not the time to live on the edge (literally). 🚧 If you’re working on balance at home, here are some pro-tips to keep your brain and body safe while still leveling up: ✨ Use sturdy support (wall, counter, couch back). ✨ Have a buddy nearby. ✨ Try static drills with your back to the corner of a wall ( optional chair in front). ✨Wear shoes or grippy socks 🧦 Remember - SAFETY FIRST….then teamwork 😉 Strong legs? ✅ Yup Strong brain? ✅ Yup ‘Strong
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Happy Balance Awareness week! 🚧 Balance training is not the time to live on the edge
Dr. Arryn Gamble
12K views · 422 reactions | The great thing about balance training is that you start noticing a difference pretty quickly. We don’t bounce as well as we used to so do yourself a favor and spend some time improving your balance. #agingshouldntsuck #startwhereyouare #afriendlynudge #balancetraining | A Balanced You | Facebook
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