If you think light weights don't change your upper body, start doing this exercise 😍 Start with 3-6 lbs and gradually increase the weight. This exercise really works 💪 Do it at least 3-4 times a week, limit carbs, increase protein, and you'll definitely see a difference after a few weeks🔥🔥🔥 Do 10 reps, take 15s break and repeat 2 more times 👍 Save, share and follow for more tips ♥️ #upperbodyworkout #busywomen #womenover40 #burnfat #loseweight #losefatafter40 #fatloss #motivation #homework