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YouTubeMFC TRANSFORMATION
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aerobic exercise #aerobics #motivation #trybwearathletics #sports #womens100mhurdles #trackandfield
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Aerobic exercise High intensive 🔥for fat burning and weight lose✅#fitness#aerobic#fitlife#viral#yoga
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Home Workouts with Aerofitsa: Follow Nyawol Omshini & Smeliwe
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If I can do this at 100kg/220lbs, then so can you! Follow the routine x5-6 a week or alternate with some high intensity aerobic exercises(at least 10 min a day, pushing to 60-75% VO2 max, best if repeated 2-3x throughout the day) Link in bio for Youtube | Skool Community | 1:1 coaching/programs and everything else.
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