28K views · 5.1K reactions | BACK WORKOUT T BAR ROWS + SINGLE ARM...

80K views · 5.2K reactions | Back & Triceps Workout#bodybuilding 1) Weighted Pull Ups - 4 x 8-10 2) DB One Arm Row - 4 x 8-10 Each Arm 3) Machine Pull Down - 3 x 10-12 4) Cable Seated Row - 3 x 10-12 5) Close Grip Pull Down - 3 x 10-12 6) Tricep Bench Dips - 4 x AMRAP 7) Cable EZ Bar Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

4.2K views · 56 reactions | Spencer Hendel of the CrossFit Training Staff answers Heather Barr's question regarding suggested prerequisites and progressions for the weighted strict toes to bar seen in the Workout of the Day for Thursday 181115. | CrossFit Training | Facebook

💥SQUAD ARMS DAY💪 #gymmotivation #armsworkout 🔥SUPERSETS: (A B) 1A) EZ Bar Curls - 4 x 8-10 1B) Seated DB Hammer Curls - 4 x 10-12 Each Arm 2A) Close Grip Cable EZ Bar Curls - 4 x 8-10 2B) Cable Single Arm Curls - 4 x 10-12 Each Arm 3A) Weighted Dips - 4 x 8-10 3B) Cable Rope Ex - 4 x 10-12 4A) Overhead DB Extensions - 4 x 8-10 4B) DB Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson