Comment ‘Toe Touch’ and I’ll send you a hamstring and lower back workout guide. Not being able to touch your toes isn’t just frustrating - it’s a signal your body is locked up in ways that limit your performance and increases the risk of an injury. This sequence consistently delivers because it addresses the root causes most people end up skipping. Do this just twice a week and it will do wonders to your flexibility. #fitnesstrainer #movewell #mobilitytraining #jointhealth | Rishabh Telang

󾭚Core Workout󾭚 •Toe touch: This is my go-to warm-up exercice before I start my abs routine󾥺󾌸 - It's not your regular toe-touch exercice of course because well, you know, we on that 2ndGear󾭝󾍇. In the video you have my 3 variations of the toe-touch. If you master the first one you'll master the second one and if you master the second one you'll master the third󾍘. - And for those thinking they can't do this just hold up!✋ Sure you don't wake up one day and just do this󾌲but with the proper t

4.4K views · 193 reactions | Want to tone up your stomach!? Try this TOE TOUCH abs workout 3 sets of 20 three times a week 拾 Are you in? | Jason Rosell Celebrity Lifestyle & Wellness Coach | Facebook