Seated Row: Muscles Used, Common Mistakes, Modifications
HealthlineKirsten Nunez
Seated Row: Muscles Used, Common Mistakes, Modifications
The seated row is an exercise that strengthens your upper arms and back. Learn how to several variations and avoid common mistakes.
2019年5月31日
Seated Back Workouts
13M views · 1.8K reactions | My best 3 back workouts  ✅seated rowing ✅ close grip lat pull-down ✅ chest supported rowing . . . #gym #workout #backday #reels | Srikanth J | Facebook
0:12
13M views · 1.8K reactions | My best 3 back workouts  ✅seated rowing ✅ close grip lat pull-down ✅ chest supported rowing . . . #gym #workout #backday #reels | Srikanth J | Facebook
FacebookSrikanth J
已浏览 4.2万 次2 周前
5.7K views · 107 reactions | Lat pull down with Rowing | Seated Rowing Adjustable Back workouts machine 﫡 . . . . . @gym_equipment_syndicate #latpulldown #backworkout #trending #viral #gymequipmentforsale #gym #rowing | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook
0:56
5.7K views · 107 reactions | Lat pull down with Rowing | Seated Rowing Adjustable Back workouts machine 﫡 . . . . . @gym_equipment_syndicate #latpulldown #backworkout #trending #viral #gymequipmentforsale #gym #rowing | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook
FacebookGym Equipment Manufacturer
已浏览 5919 次1 周前
80K views · 509 reactions | 3 FST-7 Back Workouts You Need To Include On Your Back Day  Lat Pulldown  Single Arm Dumbbell Row  Seated Cable Row Train like a champ and start your free 2-week trial today on the FST-7 Training app!  Link in bio! #BackWorkout #FST7Training | FST-7 Training | Facebook
0:30
80K views · 509 reactions | 3 FST-7 Back Workouts You Need To Include On Your Back Day  Lat Pulldown  Single Arm Dumbbell Row  Seated Cable Row Train like a champ and start your free 2-week trial today on the FST-7 Training app!  Link in bio! #BackWorkout #FST7Training | FST-7 Training | Facebook
FacebookFST-7 Training
已浏览 7302 次1 周前
热门视频
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
powerliftingtechnique.com
2009年7月1日
5 Seated Chair Exercises For Back Pain
5 Seated Chair Exercises For Back Pain
coachsofiafitness.com
2019年3月25日
Back Extension Exercises
Back Extension Exercises
YouTubeAIF Education
已浏览 7.8万 次2013年6月6日
Senior Fitness Exercises
15 Minute Senior Strength Workout
18:45
15 Minute Senior Strength Workout
YouTubeFitness With Cindy - Senior
已浏览 76.7万 次2020年4月16日
Senior Fitness - Beginner HIIT Workout For Seniors
14:28
Senior Fitness - Beginner HIIT Workout For Seniors
YouTubeSenior Fitness With Meredith
已浏览 31.7万 次2019年12月17日
5 Exercises Seniors Should Do Everyday
8:56
5 Exercises Seniors Should Do Everyday
YouTubeSilverSneakers
已浏览 228.3万 次2020年7月15日
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
Back Extensions: How To, Muscles Worked, & Alternatives | Powerlifti…
2009年7月1日
powerliftingtechnique.com
5 Seated Chair Exercises For Back Pain
5 Seated Chair Exercises For Back Pain
2019年3月25日
coachsofiafitness.com
Back Extension Exercises
Back Extension Exercises
已浏览 7.8万 次2013年6月6日
YouTubeAIF Education
How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ I’ll start off by saying that neither variation is necessarily “wrong”, it completely depends on what your intention is with the exercise. The Roman chair is a great little machine for strengthening our spine (especially the lower back muscles) BUT it’s also an amaaaazing exercise for training your glutes in the shortened position (while their being squeezed at the top) **ladies, this one’s particularly great for de
How to do a glute-focused 45 degree back extension (versus lower bac…
已浏览 140万 次2023年10月19日
TikToktonedwithtina
Standing Back Extension
0:48
Standing Back Extension
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeVirginia Mason Franciscan Health
Senior Fitness - Seated Strength Training
13:45
Senior Fitness - Seated Strength Training
已浏览 16万 次2019年3月13日
YouTubeSenior Fitness With Meredith
The GHD Back Extension
1:13
The GHD Back Extension
已浏览 7万 次2019年1月21日
YouTubeCrossFit
9:44
SEATED UPPER BODY: CHAIR WORKOUT
已浏览 25.1万 次2021年1月18日
YouTubeWorkout Hotel
12:04
Seated Ab Workout For Seniors
已浏览 13.6万 次2019年4月16日
YouTubeFitness With Cindy - Senior Workouts
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
已浏览 32.9万 次2021年2月2日
YouTubeyes2next
2:07
How To: Seated Low Row (LF Cable)
已浏览 779.2万 次2010年4月10日
YouTubeScottHermanFitness
2:30
How to Do Back Extensions
已浏览 98.6万 次2009年7月1日
YouTubeLIVESTRONG
1:19
Easy Seated Pelvic Tilt Exercise
已浏览 2.9万 次2020年3月6日
YouTubeVive Health
5:40
The FASTEST Way to Bigger Rear Delts!
已浏览 274.9万 次2019年5月30日
YouTubeATHLEAN-X™
11:32
Sit to Stand Exercise
已浏览 9.2万 次2020年3月22日
YouTubeRehab HQ
8:19
Seated Back Pain Relief Stretches
已浏览 44.7万 次2020年3月2日
YouTubeAskDoctorJo
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
已浏览 11.9万 次2016年10月30日
YouTubeAMOFitnessTraining
1:24
How to Do Back Extensions
已浏览 273.4万 次2009年7月1日
YouTubeLIVESTRONG
0:46
Mid Back Extension Stretch- Seated
已浏览 3875 次2014年9月19日
YouTubeCoury & Buehler Physical Therapy
10:55
Seated Theraband Exercise for Seniors
已浏览 21.2万 次2015年9月6日
YouTubeThe Sunflower Channel
1:44
Seated Forward Bend - Yoga Technique
已浏览 6.7万 次2018年7月30日
YouTubeintosport
1:42
How to Do Back Extension Exercises
已浏览 155.2万 次2009年7月1日
YouTubeLIVESTRONG
0:35
OrthoIndy Exercises | Seated Flexion Stretch
已浏览 1万 次2016年2月24日
YouTubeOrthoIndy
2:20
Seated Leg Extension Exercise Video
已浏览 2231 次2010年1月7日
YouTubehmdiabetes
0:59
Exercise Ball Back Extension: Essential Strength Moves
已浏览 9246 次2018年1月24日
YouTubeRunner's World
0:32
Back Extension/ Back Extension Machine
已浏览 2.3万 次2013年7月18日
YouTubeVanderbilt University
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
已浏览 206.6万 次2021年2月6日
YouTubeFit Gent
Superman - Back Exercise - Bodybuilding.com
已浏览 7.9万 次2013年7月3日
YouTubeBodybuilding.com
0:26
Seated Knee Extension (LAQ) - Ask Doctor Jo
已浏览 10.6万 次2016年11月19日
YouTubeAskDoctorJo
观看更多视频
静态缩略图占位符