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How to Protect Your Prostate Gland (Simply Explained): Your prostate is a small gland that plays a big role in male health—especially in making fluid for sperm. Here’s how to take care of it: 1. Eat Smart \t•\tMore fruits & vegetables: Tomatoes, berries, broccoli, and leafy greens are rich in antioxidants. \t•\tHealthy fats: Eat fish (like salmon), nuts, and seeds. Avoid too much red meat and fried food. 2. Stay Active \t•\tExercise regularly—walking, swimming, or cycling keeps blood flowing and
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