#stitch with @doc.wishloff #fukudasteptest is much more proprioceptive than vestibular. But great functional test. #concussion #mTBI #athlete #doctor

✨ What is Proprioception ✨ Also known as the hidden 6th sense, this is the body's ability to sense its own movements, actions, and location in space. Without proprioception, you wouldn't be able to move your body without thinking about your next step. Put it to the test: Close your eyes and bring your left hand to touch the tip of your nose. Your ability to sense where each of your body parts is and where they need to go to complete this movement without obstruction is proprioception. Cool, righ

Proprioception & Kinesthesia Test

Bulletproof Knees In 5 Moves!

here are the 5 biggest things I’ve learned & now practice: 1️⃣ proprioceptive loading > stretching people with hEDS/HSD have impaired proprioception, which makes joints feel unstable. slow, consistent stabilizing work improved my pain way more than stretching ever did. (stretching always caused more rebound pain) 2️⃣ your autonomic nervous system drives pain dysautonomia shows up in most people with hypermobility and amplifies pain when the body is stuck in fight-or-flight. training regulation (