15K views · 480 reactions | Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises! #MySwimProStrength #NoPoolNoExcuses | MySwimPro | Facebook

65K views · 1K reactions | 4 Pilates matwork exercises using the booty band  Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@korinnolanpilates ❤️ | Eco Fitness Pilates Lovers | Facebook

💯 Put Posture First! Before your band starts marching, use postural exercises like this to establish how they should look and feel in the set position. What exercises does your band do for posture? #marchinghealth #marchingband | Marching Health