248K views · 3K reactions | These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | PostureStrong | Facebook
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248K views · 3K reactions | These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better
PostureStrong. PostureStrong · Original audio. These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent ...
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POSTURE CORRECTION Comment “transformation” to rebuild your posture. 4 exercises to strengthen your upper back, improve shoulder mobility, and increase thoracic spine movement. These movements help your posture by restoring balance between your chest and back muscles, reducing shoulder tension, and taking pressure off your neck. When your upper back and shoulders move freely, your spine aligns naturally, making it easier to stand tall | CoachGreen.pt
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