I think one of the reasons changing your diet can feel so overwhelming is because we immediately start making a mental list of everything we’re going to have to give up. And honestly, after 30 years of migraines, the last thing I wanted was another long list of things I couldn’t do. 😂 What helped me was looking at my diet as a whole instead. Not every meal had to be perfect. I didn’t need to obsess over one ingredient or spend my life trying to identify the one food that was supposedly causing