ACE - Certified™: April 2022 - HIIT vs. Moderate-intensity Continuous Training: Which One is Superior?
acefitness.org
ACE - Certified™: April 2022 - HIIT vs. Moderate-intensity Continuous Training: Which One is Superior?
High-intensity interval training is frequently compared to moderate-intensity continuous training, but is it a fair comparison? Is one superior to the other? This article examines the research on each of these training methods to help you make better decisions when designing programs for your clients.
2022年4月7日
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