2.2K views · 36 reactions | FST-7 Chest & Biceps Workout - Bodybuilding.com. Fascia Stretch Training. Hany Rambod And Jeremy Buendia's FST-7 Chest-And-Biceps Workout. | MusclesUP | Facebook

83K views · 241 reactions | FST-7 Chest workout targets both muscle thickness as well as width. Include this workout in your training to get shredded chest. 1) Flat bench press (4 sets x 15 reps) 2) Incline Dumbbell Press (4 sets x 15 reps) 3) FST-7 set (cable cross over flys, presses and push ups) 4) Standing pec deck flys (4 sets x 15 reps) | The NAK Fitness Zone | Facebook

70K views · 189 reactions | The wait is over ! FST-7 Biceps workout is here. Try this workout to achieve both muscle pump and definition along with size. The workout breakdown is as follows: 1) Biceps Curls (2 sets) and Hammer Curls (2 sets) 2) Super set (single arm preacher machine curls + barbell preacher curls) 3) Hammer Rope curls 4) FST-7 set (Pulley concentration curls) | The NAK Fitness Zone | Facebook

Complete FST 7 Workout Routine By Hany Rambod

FST-7 Full Workout Routine for Mass Gains

36K views · 153 reactions | FST-7 (Facial Strength Training) is a...

Emma Fitness on Instagram: "FST-7 (Fascia Stretch Training) A high-volume muscle-finishing technique designed to stretch the fascia and push growth beyond limits. 7 intense sets, short rest, maximum pump — increasing blood flow, muscle expansion, and that deep burn that builds size and shape. Train smart. Stretch deeper. Grow stronger. #emmafitness #gymmotivation #fujairahfitness #info"