218 reactions · 79 shares | Dynamic Stretching Routine! Loosen up with this quick, easy to do routine. We promise you will feel better afterwards. Go ahead, try it! | The Run Experience | Facebook

Here are 3 mobility exercises that actually improved my day-to-day function It's a bit particular to me, but I still tried to pick exercises that broadly cover: -back mobility -front mobility -side mobility There are other great mobility exercises out there like standing pancakes and pigeon pose - I just don't end up using them as often. Notably, the elephant walks could have been replaced with a version that doesn't move, but I've always found them preferable for some reason. I just didn't prog

4.5K views · 22 reactions | 3 benefits of dynamic stretching  1️⃣ Better range of motion for deeper squats and better form. 2️⃣ Increased blood flow and reduced injury risk. 3️⃣ Enhanced performance and muscle activation for heavy lifts. Leg day wouldn't be the same without it. #womensbest | Women's Best | Facebook

32K views · 1K reactions | Did you know these 2 dynamic stretches had this many benefits? #pilates #stretching #workoutroutine #fitness #pilatesstrong #stretches | Lindywell | Facebook

144K views · 3.3K reactions | Benefits of Stretching Before a...