🔥Full Body Dumbbell Workout at Home | 5 Exercises
0:17
YouTubeJackson Carey | FitCircuits
🔥Full Body Dumbbell Workout at Home | 5 Exercises
💪🏻Build strength from head to toe with this full body dumbbell workout at home. These 5 exercises train your legs, glutes, back, shoulders, arms, and core using only dumbbells. Split Squat: 10 each side Shoulder Press: 12 reps Dumbbell Pullover: 12 reps Dumbbell Glute Bridge: 12 reps Russian Twist: 20 total Complete 2 to 5 rounds ...
已浏览 9861 次1 个月前
短视频
키다리 아저씨(저작운동38) - 기다리 아저씨 뉴 검색 가이드
0:34
已浏览 450万 次
키다리 아저씨(저작운동38) - 기다리 아저씨 뉴 검색 가이드
kidari192
Big Belly? Try These 2 Simple Exercises 💪
0:10
已浏览 1.1万 次
Big Belly? Try These 2 Simple Exercises 💪
Trabhi Yoga by Monika
Dumbbell Shoulder Press Form
4 Best Exercises to Tone Flabby Arms FAST 🔥
0:35
4 Best Exercises to Tone Flabby Arms FAST 🔥
YouTubeFitness and Fitness
已浏览 1.3万 次1 个月前
Arm Workout | Best Dumbbell Biceps & Triceps Exercises 💪
0:08
Arm Workout | Best Dumbbell Biceps & Triceps Exercises 💪
YouTubeWORKOUTCLOCK
已浏览 1.1万 次1 个月前
5 Daily Dumbbell Moves to Tone Your Entire Upper Body | 80 Reps Challenge
0:23
5 Daily Dumbbell Moves to Tone Your Entire Upper Body | 80 Reps Challenge
YouTubeFitness and Fitness
已浏览 1.3万 次1 个月前
热门视频
😳 NO V TAPER? 4 Dumbbell Exercises to Build Wider Lats at Home! 🔥
0:14
😳 NO V TAPER? 4 Dumbbell Exercises to Build Wider Lats at Home! 🔥
YouTubePahadi Bodybuilder Uk07 se
已浏览 1.3万 次1 个月前
🔥Full Body Dumbbell Burn | 5 Exercises
0:16
🔥Full Body Dumbbell Burn | 5 Exercises
YouTubeJackson Carey | FitCircuits
已浏览 1.4万 次1 个月前
🔥Full Body Workout at Home with Dumbbells | Build Muscle + Burn Fat
0:19
🔥Full Body Workout at Home with Dumbbells | Build Muscle + Burn Fat
YouTubeJackson Carey | FitCircuits
已浏览 9610 次2 个月之前
Dumbbell Shoulder Workout
3 Dumbbell Exercises to Tone Your Whole Body at Home | No Running or Jumping!
0:31
3 Dumbbell Exercises to Tone Your Whole Body at Home | No Running or Jumping!
YouTubeFitness and Fitness
已浏览 1.6万 次1 个月前
🔥5 Dumbbell Exercises to Build a Stronger Back
0:29
🔥5 Dumbbell Exercises to Build a Stronger Back
YouTubeJackson Carey | FitCircuits
已浏览 1.4万 次2 个月之前
Standing Dumbbell Workout for Women 50+ | Build Strength at Home
0:28
Standing Dumbbell Workout for Women 50+ | Build Strength at Home
YouTubeImproved Health
已浏览 5620 次1 个月前
😳 NO V TAPER? 4 Dumbbell Exercises to Build Wider Lats at Home! 🔥
0:14
😳 NO V TAPER? 4 Dumbbell Exercises to Build Wider Lats at Home! 🔥
已浏览 1.3万 次1 个月前
YouTubePahadi Bodybuilder Uk07 se
🔥Full Body Dumbbell Burn | 5 Exercises
0:16
🔥Full Body Dumbbell Burn | 5 Exercises
已浏览 1.4万 次1 个月前
YouTubeJackson Carey | FitCircuits
🔥Full Body Workout at Home with Dumbbells | Build Muscle + Burn Fat
0:19
🔥Full Body Workout at Home with Dumbbells | Build Muscle + Burn Fat
已浏览 9610 次2 个月之前
YouTubeJackson Carey | FitCircuits
Big Belly? Try These 2 Simple Exercises 💪
0:10
Big Belly? Try These 2 Simple Exercises 💪
已浏览 1.1万 次1 个月前
YouTubeTrabhi Yoga by Monika
3 Dumbbell Exercises to Tone Your Whole Body at Home | No Running or Jumping!
0:31
3 Dumbbell Exercises to Tone Your Whole Body at Home | No Running or Jumping!
已浏览 1.6万 次1 个月前
YouTubeFitness and Fitness
5 Daily Dumbbell Moves to Tone Your Entire Upper Body | 80 Reps Challenge
0:23
5 Daily Dumbbell Moves to Tone Your Entire Upper Body | 80 Reps Challenge
已浏览 1.3万 次1 个月前
YouTubeFitness and Fitness
Arm Workout | Best Dumbbell Biceps & Triceps Exercises 💪
0:08
Arm Workout | Best Dumbbell Biceps & Triceps Exercises 💪
已浏览 1.1万 次1 个月前
YouTubeWORKOUTCLOCK
0:35
4 Best Exercises to Tone Flabby Arms FAST 🔥
已浏览 1.3万 次1 个月前
YouTubeFitness and Fitness
0:28
Standing Dumbbell Workout for Women 50+ | Build Strength at Home
已浏览 5620 次1 个月前
YouTubeImproved Health
0:24
😳 SMALL LEGS? 4 Dumbbell Exercises to Grow Bigger Quads, Glutes & Calves! 🔥
已浏览 1.3万 次1 个月前
YouTubePahadi Bodybuilder Uk07 se
0:19
Build your chest at home with just a pair of dumbbells.
已浏览 7657 次1 个月前
YouTubeSculptify Fitness Transformative Workouts & Health
0:34
키다리 아저씨(저작운동38) - 기다리 아저씨 뉴 검색 가이드
已浏览 450万 次1 个月前
TikTokkidari192
1:12
Grow 'Bigger, Stronger Biceps' with these 6 dumbbell exercises & technique tips💪 Single arm preacher curls Incline bench curls Seated hammer curls Spider curls Hammer isolation curls Across the body curls (These are great exercises to incorporate into your workouts which will target the short head, long head & brachialis of the bicep) #biceps #arms #workout #gymmotivation #gymtips
已浏览 160万 次3 个月之前
TikTokdickersonross
0:11
all you need are dumbbells discipline. free week of workouts in bi0 so come join #workoutsthatactuallywork #buildmusclelosefat #getresultswithme #workoutsformen #minimalequipmentworkout
已浏览 4.4万 次1 个月前
TikTokbrian_pruett
0:27
Full Body Dumbbell Workout — 3 Rounds with 4 Moves
已浏览 260万 次2 个月之前
TikTokmarielaxfit
3:55
Full Body Dumbbell Workout for Weight Loss (8 Moves, No Machines)
已浏览 72.3万 次3 个月之前
TikToksportboy888
0:12
30 lb dumbbell leg workout: 4 hours gym session tips
已浏览 130万 次2 个月之前
TikTokrobertearnhart
2:02
8 Dumbbell Shoulder Exercises for Complete Delt Development
已浏览 110万 次2 个月之前
TikTokfitnessflex5
0:18
Bicep Curls for Short Lifters: Proper Form & Tips
已浏览 35.1万 次1 个月前
TikToklateralraiseluvr
展开
静态缩略图占位符
你可能还想要搜索