Melatonin supplements do not shut down your body’s own melatonin production Human data so far (though limited) show no evidence that commonly used doses suppress endogenous melatonin or cause the kind of “tolerance” people worry about Concerns about long-term suppression mostly trace back to animal studies using massive experimental doses And given that melatonin (which regulates the expression of 500 genes, many involved in antioxidant defenses) naturally declines about tenfold by age 80, low-d
2:22
FacebookFoundMyFitness
Melatonin supplements do not shut down your body’s own melatonin production Human data so far (though limited) show no evidence that commonly used doses suppress
FoundMyFitness. . Melatonin supplements do not shut down your body’s own melatonin production Human data so far (though limited) show no evidence that commonly used doses suppress endogenous melatonin or cause the kind of “tolerance” people worry about Concerns about long-term suppression mostly trace back to animal studies using massive ...
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