Bent-Over Row: A Guide for Dumbbell and Barbell Training | Nerd Fitness
nerdfitness.com
Bent-Over Row: A Guide for Dumbbell and Barbell Training | Nerd Fitness
The Bent-Over Row is key for your “pull” muscles. But it’s also a move that needs to be done correctly. Watch our video tutorial to perfect your training.
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To perform Bent Over Barbell Rows with proper form: 1. Stand with feet shoulder-width apart, knees slightly bent. 2. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width. 3. Hinge at your hips, keeping a straight back and chest up. 4. Pull the barbell towards your lower chest, squeezing shoulder blades together. 5. Lower the barbell with control to the starting position. #FitnessForm #BarbellRows #BackWorkout #StrengthTraining #GymTips #ExerciseDemo #FitLife #GymMotivat
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To perform Bent Over Barbell Rows with proper form: 1. Stand with feet shoulder-width apart, knees slightly bent. 2. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width. 3. Hinge at your hips, keeping a straight back and chest up. 4. Pull the barbell towards your lower chest, squeezing shoulder blades together. 5. Lower the barbell with control to the starting position. #FitnessForm #BarbellRows #BackWorkout #StrengthTraining #GymTips #ExerciseDemo #FitLife #GymMotivat
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