How to do back extensions: Pro tips from a personal trainer
themanual.com
How to do back extensions: Pro tips from a personal trainer
Here’s a comprehensive guide on how to properly perform a back extension exercise.
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How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ I’ll start off by saying that neither variation is necessarily “wrong”, it completely depends on what your intention is with the exercise. The Roman chair is a great little machine for strengthening our spine (especially the lower back muscles) BUT it’s also an amaaaazing exercise for training your glutes in the shortened position (while their being squeezed at the top) **ladies, this one’s particularly great for de
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