208 reactions · 41 shares | Start planning projects right the first time with Timeline. See how every piece of work fits together, and keep your projects on track—even as things change. | Asana | Facebook

48K views · 634 reactions | This Asana flow for improved body mobility involves a sequence of yoga poses designed to stretch and strengthen muscles, increase flexibility and enhance overall mobility. Do try & let us know your experience. #yoga #theyogainstitute #TheYogaInstituteMumbai #asana #body #poses #muscles #flexibility #experience | The Yoga Institute | Facebook

27K views · 277 reactions | Spending 10 to 15 minutes a day on essential yoga poses such as these will enhance your yoga practice. Over time, you’ll see the positive effect that consistently doing these asanas has on your longer practice sessions.Hold each asana for at least 8-12 deep breaths Credit: @somya_yoga.....#basicyogasana #yogaposes #essentialyoga #mindfulness #onlineclasses #yogaeveryday #yogateacher | Yoga holistic wellness | Facebook