🦴 How Ankle Dorsiflexion Works | 3D Medical Animation
0:11
🦴 How Ankle Dorsiflexion Works | 3D Medical Animation
已浏览 2355 次1 个月前
YouTubeHuman Anatomy Studio
Weak Ankles? Try This Seated Exercise (60+)
0:15
Weak Ankles? Try This Seated Exercise (60+)
已浏览 1722 次1 个月前
YouTubeSimple Fit Physical Therapy
Simple and effective exercise to improve ankle dorsiflexion #physio #mobility #ankle
0:15
Simple and effective exercise to improve ankle dorsiflexion #physio #mobility #ankle
已浏览 2251 次4 个月之前
YouTubeThe Physio Fix
The Dorsiflexion Test Every Pain Practitioner Should Know
1:25
The Dorsiflexion Test Every Pain Practitioner Should Know
已浏览 1667 次1 个月前
YouTubeLearn Adhesion Release Methods
Y balance reach for ankle stability and dorsiflexion #physio #mobility #ankle #footstability
0:18
Y balance reach for ankle stability and dorsiflexion #physio #mobility #ankle #footstability
已浏览 9633 次4 个月之前
YouTubeThe Physio Fix
Banded Resisted Ankle Dorsiflexion
1:22
Banded Resisted Ankle Dorsiflexion
已浏览 12 次1 个月前
YouTubeThe Body Engineers
💥 Banded Ankle Dorsiflexion Mobilization | Improve Ankle Mobility & Flexibility 💥
0:43
💥 Banded Ankle Dorsiflexion Mobilization | Improve Ankle Mobility & Flexibility 💥
已浏览 475 次2 个月之前
YouTubePurposed Physical Therapy
2:56
🤓 Ankle Dorsiflexion and Foot Mechanics for the WIN!!!
已浏览 165 次2 个月之前
YouTubeBrookbush Institute
1:22
Ankle Dorsiflexion Mobilization for ankle stiffness
已浏览 930 次4 个月之前
YouTubeFIT PHYSIO PLATFORM
1:06
Your ankle needs 15 degrees of dorsiflexion to absorb a stride
已浏览 4537 次2 个月之前
YouTubeElastaboy 😎
0:17
Ankle Mobility Cheat Sheet (dorsiflexion, plantarflexion, inversion/eversion)
已浏览 3743 次5 个月之前
YouTubeFlexible Strength
1:31
Does Your Ankle Mobility Actually Suck?
已浏览 1.2万 次2 个月之前
YouTubePrecision Movement
1:03
Calf Cramp Relief: Effective Stretching Techniques
已浏览 57万 次6 个月之前
TikTokhealtho_85
0:55
Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay Flexy! #movementbyDavid #stayflexy
已浏览 290万 次2022年8月5日
TikTokmovementbydavid
0:39
Do you walk with your feet turned out? The problem might be a lack of ankle dorsiflexion. #duckwalk #ankledorsiflexion #physicaltherapy #walkingform
已浏览 140万 次2024年1月19日
TikToktheprehabguys
2:01
Hip Mobility Routine for Deeper Squats — 6 Simple Exercises
已浏览 2.2万 次3 个月之前
TikTokcambam_lifts
0:37
Rebuild Ankle Dorsiflexion After Surgery: 3 Effective Exercises
已浏览 12.2万 次3 个月之前
TikTokjareddpt
0:37
Four Effective Methods for Ankle Dorsiflexion
已浏览 7.5万 次6 个月之前
TikTokdr.schutza.pt
0:20
Regaining Ankle Dorsiflexion Control Post Stroke Recovery
已浏览 9.3万 次2022年6月14日
TikTokphysiotherabeat
0:54
Running Tips For Dorsiflexion Explained 👇🏾👇🏾 Dorsiflexion, which is pulling your foot up toward your shin, is good for running because it helps you: 1. Land your feet correctly for better shock absorption. 2. Keep your ankles stable and balanced while running. 3. Push off the ground more effectively for stronger strides. 4. Prevent shin splints and other lower leg injuries. 5. Stay safe and run with better form to avoid common running problems. In simple terms, dorsiflexion is an important m
已浏览 4.9万 次2024年4月26日
TikToklyfestyleathletics
展开
静态缩略图占位符

短视频

0:11
🦴 How Ankle Dorsiflexion Works | 3D Medical Animation
已浏览 2355 次1 个月前
YouTubeHuman Anatomy Studio
0:15
Weak Ankles? Try This Seated Exercise (60+)
已浏览 1722 次1 个月前
YouTubeSimple Fit Physical Therapy
0:15
Simple and effective exercise to improve ankle dorsiflexion #physio #mobility #ankle
已浏览 2251 次4 个月之前
YouTubeThe Physio Fix
1:25
The Dorsiflexion Test Every Pain Practitioner Should Know
已浏览 1667 次1 个月前
YouTubeLearn Adhesion Release
1:03
Calf Cramp Relief: Effective Stretching Techniques
已浏览 57万 次6 个月之前
TikTokhealtho_85
0:18
Y balance reach for ankle stability and dorsiflexion #physio #mobility #ankle
已浏览 9633 次4 个月之前
YouTubeThe Physio Fix
1:22
Banded Resisted Ankle Dorsiflexion
已浏览 12 次1 个月前
YouTubeThe Body Engineers
0:43
💥 Banded Ankle Dorsiflexion Mobilization | Improve Ankle Mobility & Flexibility 💥
已浏览 475 次2 个月之前
YouTubePurposed Physical Therapy
2:56
🤓 Ankle Dorsiflexion and Foot Mechanics for the WIN!!!
已浏览 165 次2 个月之前
YouTubeBrookbush Institute
1:22
Ankle Dorsiflexion Mobilization for ankle stiffness
已浏览 930 次4 个月之前
YouTubeFIT PHYSIO PLATFORM
1:06
Your ankle needs 15 degrees of dorsiflexion to absorb a stride
已浏览 4537 次2 个月之前
YouTubeElastaboy 😎
0:17
Ankle Mobility Cheat Sheet (dorsiflexion, plantarflexion, inversion/eversion)
已浏览 3743 次5 个月之前
YouTubeFlexible Strength
1:31
Does Your Ankle Mobility Actually Suck?
已浏览 1.2万 次2 个月之前
YouTubePrecision Movement
0:55
Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid
已浏览 290万 次2022年8月5日
TikTokmovementbydavid
0:39
Do you walk with your feet turned out? The problem might be a lack of ankle dorsiflexion.
已浏览 140万 次2024年1月19日
TikToktheprehabguys
2:01
Hip Mobility Routine for Deeper Squats — 6 Simple Exercises
已浏览 2.2万 次3 个月之前
TikTokcambam_lifts
0:37
Rebuild Ankle Dorsiflexion After Surgery: 3 Effective Exercises
已浏览 12.2万 次3 个月之前
TikTokjareddpt
0:37
Four Effective Methods for Ankle Dorsiflexion
已浏览 7.5万 次6 个月之前
TikTokdr.schutza.pt
0:20
Regaining Ankle Dorsiflexion Control Post Stroke Recovery
已浏览 9.3万 次2022年6月14日
TikTokphysiotherabeat
0:54
Running Tips For Dorsiflexion Explained 👇🏾👇🏾 Dorsiflexion, which is pulling your foot up toward
已浏览 4.9万 次2024年4月26日
TikToklyfestyleathletics
静态缩略图占位符