3.7K views · 79 reactions | Train Right: Jump Rope Technique with Tiffiny Hall Get your jump rope form on-point with this jump-by-jump guide to the basics. You'll be doing double unders and crossovers like a pro in no time. | Centr | Facebook

1. HIGN INTENSE JUMP DAYS 1-2 a week, technique is a huge part of jumping. Jumping is a straight up skill So you have to practice to be good at it 2. DROVE UP WEIGHT ROOM NUMBERS- PR’D on most lower body lifts with good form. Got pound for pound stronger l 3. GOT GOOD RECOVERY- Stayed healthy throughout the whole process, which is huge for increasing skill/power week to week #sports #football #jump #basketball #gym | Mucci Strength

6.3K views · 174 reactions | Focusing on form for any workout routine is key to longevity and safety. Follow these tips to stay safe on your rebounder. ‍♀️ Save this for later, as I understand it’s a lot of information. Remember to be patient with yourself when starting something new and go slow and steady. Happy jumping!  #rebounding #jumpingfitness #formtips #exerciseroutine #minitrampoline #minitrampolineworkout | Jump&Jacked | Facebook

Form is crucial for staying safe and making the most of your workout, especially when rebounding! I often get questions about form on the trampoline, so I created this video to share a simple beginner move I call the ‘Feet Drive.’ Grab your rebounder, turn up your favourite tunes, and enjoy practicing this fun move! 🎶💃 #ReboundingRoutine #TrampolineWorkout #FitnessFun #BeginnerMoves | Jump&Jacked

16K views · 19K reactions | Military News: Army Specialist Matthew Perez passed away during a training jump in 2024. An investigation revealed equipment and safety failures that may have contributed to the incident. His story has raised serious questions about airborne operations and training procedures. (Read more about it at @taskandpurpose ) #MilitaryNews #airborne #military #veteran | Larry FloresBerrier | Facebook

1.1M views · 11K reactions | Amazing coordination skills and great teamwork! Students in East China work together to form a giant jump rope. #ChinaStory | China Daily | Facebook