intense race begins ! who will navigate the challenge course to victory ? | SS Food Challenge

4.7M views · 43K reactions | epic balloon burst competition ! who will claim victory ? | SS Food Challenge | Facebook

73K views · 452 reactions | Plow pose in to what I like to call “v for victory”  thoughts? #yoga #stretching #educational | Mila Sobolov | Facebook

Finding stability and balance in tree pose, or any standing yoga pose for that matter, can be a struggle and we’ve all had to break the sequence to find balance at one point in practice. So consider this tip, as well as taking a breath and focusing your gaze, engage your lower legs by spreading your toes wide and feeling the heaviness through your feet. You're actively lengthening up through the legs and the foot that's on the ground then creates a broader foundation for the pose. @camilo.yoga #