Chen-Style Taijiquan Network on Instagram: "Training stages in Taijiquan – from basics to refinement To me, Taijiquan unfolds in distinct stages, each building on the previous one, each with specific characteristics.📊 🥷🏼We begin with the basics, posture, alignment, sinking, head up, knee position, chest and back placement etc. These are like dots that first need to be correct in the body. Next, we connect the dots. Left and right, up and down, diagonals, yin and yang, whatever exercise we do,