💡Replace multiple exercises and not just for the reason you might think… WHY? 👇 If your workouts make you strong but still leave you feeling stiff, disconnected, or creaky the next morning… you’re not doing anything wrong — your nervous system just needs smarter input. After 40, our hormones shift, coordination slows a bit, and recovery takes longer. That means isolated exercises — core one day, glutes the next — stop giving you that “my body works as one piece” feeling. That’s why flow moves

What if building strength, mobility, and confidence was simpler than you thought? Simple because you have a plan & guidance! Use code "HAPPYHOLIDAY30" for 3-months 30% off monthly membership! Access all programs, fresh workouts every month, weekly live classes recordings, workouts for EVERY LEVEL, and direct access to me through community chat. https://sudor.fit/gym/VenusFit | Venusfit

When I was diagnosed with an autoimmune disease, plant-based superfoods helped to turn my life around, and a basic strawberry smoothie became so much more with Happy Viking. With Happy Viking I get all the amazing flavor from strawberries with added benefits:  20g of complete protein 復 60+ superfoods, vitamins and minerals  1 cup of fruit and veggie phytonutrients 裂 Probiotics & prebiotic fiber 拾 DHA-Omega 3s, all 9 amino acids, BCAAs, and more. | Venus Williams | Facebook