9 Exercises to Make Your Big Toe Work Better
outsideonline.com
9 Exercises to Make Your Big Toe Work Better
The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to run more effectively and avoid injury.
2019年8月6日
短视频
3.6K views | LOOP BAND TOP TO TOE  Here’s a set of 5 Pilates...
0:30
已浏览 90 次
3.6K views | LOOP BAND TOP TO TOE  Here’s a set of 5 Pilates...
Lisa Kaye Pilates
2.5K views | Here’s one of my favorite force absorption exercises. ..Phase 1 of off-season training  we build eccentric strength and learn to accept force. This gives us a bulletproof foundation to build upon through the rest of the offseason...The goal is to stick it in a clean hinge position every time...What goods a Ferrari without brakes? | Summers Method | Facebook
0:09
已浏览 822 次
2.5K views | Here’s one of my favorite force absorption exercises. ..Phase 1 of off
Summers Method
Feet Exercises for Pain Relief
898K views · 5.5K reactions | Self Back Pain Relief Exercises That ACTUALLY Work at Home!  #selfcare #backpainrelief #exercise #athome #selfca#selfimprovement #everyonefollowers #everyone #everyonehighlights #follow #viralpost | Fitness Mantram | Facebook
0:07
898K views · 5.5K reactions | Self Back Pain Relief Exercises That ACTUALLY Work at Home!  #selfcare #backpainrelief #exercise #athome #selfca#selfimprovement #everyonefollowers #everyone #everyonehighlights #follow #viralpost | Fitness Mantram | Facebook
FacebookFitness Mantram
已浏览 27.8万 次1 周前
RAISE YOUR HAND IF YOUR FEET HURT. TRY THIS ACHILLES PLANTAR PAIN RELIEF ROUTINE. Tag your friends with chronic foot pain @@@ With the help of my dad (the best physical therapist in the world), we built a quick routine that targets the root cause of foot pain by strengthening the small stabilizers in your feet and lower legs. Exercises: • Arch doming (lift the arch, hold, relax) • Toe scrunches • Roll out plantar fascia with a lacrosse ball • Straight-leg calf stretch • Bent-knee calf stretch Wh
0:14
RAISE YOUR HAND IF YOUR FEET HURT. TRY THIS ACHILLES PLANTAR PAIN RELIEF ROUTINE. Tag your friends with chronic foot pain @@@ With the help of my dad (the best physical therapist in the world), we built a quick routine that targets the root cause of foot pain by strengthening the small stabilizers in your feet and lower legs. Exercises: • Arch doming (lift the arch, hold, relax) • Toe scrunches • Roll out plantar fascia with a lacrosse ball • Straight-leg calf stretch • Bent-knee calf stretch Wh
FacebookAlex Wilkinson Kozlowski
已浏览 14.7万 次2 个月之前
👣 Fix your Feet Masterclass 👣 Do you struggle with sore feet, plantar fasciitis, or stiff toes? Have orthotics, massages, and foot exercises failed to give lasting relief? It’s time for a real, sustainable solution! In this live masterclass, you’ll learn: ▫️How to set realistic goals for healthier, happier feet ▫️Why 45% of people have arch problems—and what to do about it ▫️How modern footwear creates major foot issues (for both men & women) ▫️Why most foot exercises fail and what actually wo
0:55
👣 Fix your Feet Masterclass 👣 Do you struggle with sore feet, plantar fasciitis, or stiff toes? Have orthotics, massages, and foot exercises failed to give lasting relief? It’s time for a real, sustainable solution! In this live masterclass, you’ll learn: ▫️How to set realistic goals for healthier, happier feet ▫️Why 45% of people have arch problems—and what to do about it ▫️How modern footwear creates major foot issues (for both men & women) ▫️Why most foot exercises fail and what actually wo
FacebookYOGABODY
已浏览 76.7万 次9 个月之前
热门视频
How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
verywellfit.com
2021年10月19日
Toe Alignment & Calf Strengthening | Fix Foot Mechanics & Support Your Achilles | Coach Baso
12:00
Toe Alignment & Calf Strengthening | Fix Foot Mechanics & Support Your Achilles | Coach Baso
YouTubeBaso Shelton Training
已浏览 69 次1 个月前
How to do Toe Dip | Joanna Soh
How to do Toe Dip | Joanna Soh
YouTubeJoanna Soh
已浏览 7690 次2017年4月19日
Feet Strengthening Exercises
Exercises To Improve Foot Strength - The Prehab Guys
0:19
Exercises To Improve Foot Strength - The Prehab Guys
theprehabguys.com
2022年9月8日
20K views · 240 reactions | 禮Keep your ankles and feet strong with these exercises!禮 The bellicon works to engage the deeper muscles and tendons in your feet and ankles that aren't normally triggered with regular exercise. Be sure to take it slow to avoid any soreness as with any new exercise! You can add these exercises at the start or end of any workout.  #bellicon #workoutroutine #feetandankles #strengthening #minitrampoline | bellicon | Facebook
0:34
20K views · 240 reactions | 禮Keep your ankles and feet strong with these exercises!禮 The bellicon works to engage the deeper muscles and tendons in your feet and ankles that aren't normally triggered with regular exercise. Be sure to take it slow to avoid any soreness as with any new exercise! You can add these exercises at the start or end of any workout.  #bellicon #workoutroutine #feetandankles #strengthening #minitrampoline | bellicon | Facebook
Facebookbellicon
已浏览 1.1万 次1 周前
20K views · 359 reactions | Get Strong Feet With These 3 Exercises!!...
0:13
20K views · 359 reactions | Get Strong Feet With These 3 Exercises!!...
FacebookMeghan Callaway Fitness
已浏览 1.5万 次3 周前
How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
2021年10月19日
verywellfit.com
Toe Alignment & Calf Strengthening | Fix Foot Mechanics & Support Your Achilles | Coach Baso
12:00
Toe Alignment & Calf Strengthening | Fix Foot Mechanics & Support Y…
已浏览 69 次1 个月前
YouTubeBaso Shelton Training
How to do Toe Dip | Joanna Soh
How to do Toe Dip | Joanna Soh
已浏览 7690 次2017年4月19日
YouTubeJoanna Soh
Toe abduction exercise
Toe abduction exercise
已浏览 3.3万 次2014年5月6日
YouTubeRehab My Patient
Toe Tap
0:45
Toe Tap
已浏览 95.3万 次2014年4月23日
YouTubeLivestrongWoman
Hammer Toe Procedure
9:08
Hammer Toe Procedure
已浏览 5.3万 次2015年12月11日
YouTubeTYLER FOOT CLINIC
Seated Toe Raise
0:27
Seated Toe Raise
已浏览 4万 次2016年2月24日
YouTubeOrthoIndy
1:03
Seated Toe Tap Exercise
已浏览 7.3万 次2020年2月2日
YouTubeVive Health
0:21
How To Do Toe Touches
已浏览 41.6万 次2020年1月15日
YouTubePureGym
0:56
Alternating Toe Taps - Touches
已浏览 5.1万 次2014年11月21日
YouTubeTone and Tighten
3:22
Taping to Resolve Toe Walking
已浏览 5.8万 次2018年2月22日
YouTubeNatural Foot Treatment and Beyond with DL W…
1:47
How to Do a Toe Touch
已浏览 181.9万 次2009年1月20日
YouTubeLIVESTRONG
0:49
Barefoot Running Exercise: Toe Speading
已浏览 8643 次2019年2月11日
YouTube[P]rehab
1:16
How to Do a Toe Touch | Cheerleading
已浏览 147.1万 次2012年4月3日
YouTubeHowcast
2:17
How to Treat Turf Toe
已浏览 29.9万 次2009年6月25日
YouTubeLIVESTRONG
1:19
How Do I Do Toe Strapping? (Dislocated and Fractured Toe)
已浏览 17.3万 次2012年6月1日
YouTubeDonald E. Pelto, DPM
4:31
How to Self Adjust Your Big Toe
已浏览 96.8万 次2020年2月13日
YouTubeSpineCare Decompression and Chiropractic Ce…
3:36
Toe Taps - Pilates with Melissa Laing
已浏览 3.5万 次2016年2月26日
YouTubeMelissa Laing Pilates (MLP)
5:52
7 Exercises for Thoracic Outlet Syndrome
已浏览 10.7万 次2019年8月12日
YouTube[P]rehab
1:39
Great Toe Wrapping in 4 Steps
已浏览 1.9万 次2016年3月25日
YouTubeCenter for Sports Medicine & Orthopaedics
0:19
How to do Toe Taps On Step | Joanna Soh
已浏览 6万 次2017年4月17日
YouTubeExercise Library - Joanna Soh
3:10
How To Do Toes To Bar (WODprep Tutorial)
已浏览 87.1万 次2015年8月31日
YouTubeWODprep
3:30
Foot and Toe Fitness for Beginners
已浏览 4万 次2012年6月13日
YouTubeDr. Bri's Vibrant Pelvic Health
8:10
5 Beginner Exercises for Posterior Tibial Tendon Dysfunction Treatm…
已浏览 8967 次2019年4月4日
YouTubeProActiveSF
1:52
SilverSneakers: Getting Up and Down From the Floor Safely
已浏览 15.6万 次2020年4月22日
YouTubeSilverSneakers
1:02
Standing Heel and Toe Raises | Physical Therapy Exercise
已浏览 11.7万 次2016年8月24日
YouTubeVisiting Nurse Association Health Group
5:57
Autism in Children: Exercises to Help Toe Walking
已浏览 9.6万 次2015年9月16日
YouTubeNational Center on Health, Physical Activity an…
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
已浏览 18.4万 次2020年9月9日
YouTubePhysio REHAB
9:28
HOW TO DO A TOE LOOP JUMP || OFF-ICE TRAINING | Coach Michel…
已浏览 7.6万 次2020年4月9日
YouTubeCoach Michelle Hong
观看更多视频
静态缩略图占位符