This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano