India-Jordan relations enter a new chapter!

HEAR ME OUT CAKE PART 2

Energy and Momentum in Rigid-Body Dynamics | Workout Example 🔧

‘IT’S A REALLY NICE MOMENTUM FOR THE UPCOMING M7 TOURNAMENT’ ONIC Indonesia raised the trophy after being hailed as the Games of the Future champions in Abu Dhabi, with Kairi sharing his thoughts on the victory. | via Gillian Trinidad/One Sports #TheGamesOfTheFuture #GOTF2025 #GOTFAbuDhabi #Esports

add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel