Transform your posture with these two exercises designed to combat forward head posture! 🧘‍♂️ Strengthen your neck muscles, enhance spinal alignment, and alleviate neck pain. Remember to perform this routine 25 times daily! #posture #neckpainrelief #posturecorrection #healthandwellness | PostureStrong

Comment “FORWARD HEAD” for my lifetime program bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong

2.1K reactions · 260 shares | Reverse Neck Hump Now!! Chin tuck exercises can help improve posture and reduce the appearance of a neck hump, by strengthening neck and back muscles and promoting proper alignment. #neckpain #posturecorrection #physicaltherapy #everyonefollowers Doc Jun Jun Reyes | Jun Reyes | Facebook

382K views · 4.5K reactions | When your pelvis tilts out of neutral,...