How to Fix a Neck Out of Alignment
newhealthadvisor.org
How to Fix a Neck Out of Alignment
A neck out of alignment can lead to tension and pain. Read for easy tips to correct your neck alignment. The six neck stretch exercises also work well for better neck posture.
4 个月之前
短视频
POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
0:09
已浏览 5.5万 次
POSTURE CORRECTION 2 exercises that could help improve your posture if done
Fitness Workouts
Fix Neck Pain with This Simple Hands-Free Neck Alignment Exercise
0:29
已浏览 1002 次
Fix Neck Pain with This Simple Hands-Free Neck Alignment Exercise
Active Independent Rehab
Neck Pain Relief Exercises
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
已浏览 57.4万 次2021年4月19日
The 15 Most Effective Exercises for Neck Pain Relief
7:39
The 15 Most Effective Exercises for Neck Pain Relief
YouTubeWORKOUT
已浏览 13.4万 次2023年12月1日
Yoga for NECK PAIN Relief – 10 minutes to Feel Better
10:46
Yoga for NECK PAIN Relief – 10 minutes to Feel Better
YouTubeYoga with Joelle
已浏览 18万 次2020年5月18日
热门视频
Neck Strengthening Exercises
1:24
Neck Strengthening Exercises
spine-health.com
2018年6月26日
73K views · 1.2K reactions | Are you struggling with forward head...
0:16
73K views · 1.2K reactions | Are you struggling with forward head...
FacebookPostureStrong
已浏览 2.9万 次4 周前
11 Exercises for Neck Alignment & Posture Improvement
9:19
11 Exercises for Neck Alignment & Posture Improvement
YouTubeActiveWorkout
已浏览 199 次2024年7月24日
Neck Stretching Exercises
Neck Stretches for Instant pain relief
1:26
Neck Stretches for Instant pain relief
YouTubeMuscle and Motion
已浏览 177.1万 次2021年3月12日
393K views · 10K reactions | Want a youthful face? Massaging and stretching your neck has so many health and beauty benefits . 30 secs each Combine with posture exercises for best results. We include all this in our 5 week Face yoga program. Look forward to seeing you there. . . . #thefacechi #faceyoga #antiageing #holistichealth #naturalskin #healthisbeauty #necklines #agegracefully #beautysecrets #beautytips #yogafacial | The Face Chi | Facebook
0:26
393K views · 10K reactions | Want a youthful face? Massaging and stretching your neck has so many health and beauty benefits . 30 secs each Combine with posture exercises for best results. We include all this in our 5 week Face yoga program. Look forward to seeing you there. . . . #thefacechi #faceyoga #antiageing #holistichealth #naturalskin #healthisbeauty #necklines #agegracefully #beautysecrets #beautytips #yogafacial | The Face Chi | Facebook
FacebookThe Face Chi
已浏览 243.9万 次3 周前
Easy Neck Stretching Exercises Anytime, Anywhere! #neckpain #exercise #neckexercises | Dr Tahmina Islam Amin
3:30
Easy Neck Stretching Exercises Anytime, Anywhere! #neckpain #exercise #neckexercises | Dr Tahmina Islam Amin
FacebookDr Tahmina Islam Amin
已浏览 15.3万 次2023年6月3日
Neck Strengthening Exercises
1:24
Neck Strengthening Exercises
2018年6月26日
spine-health.com
73K views · 1.2K reactions | Are you struggling with forward head...
0:16
73K views · 1.2K reactions | Are you struggling with forward head...
已浏览 2.9万 次4 周前
FacebookPostureStrong
11 Exercises for Neck Alignment & Posture Improvement
9:19
11 Exercises for Neck Alignment & Posture Improvement
已浏览 199 次2024年7月24日
YouTubeActiveWorkout
How to Improve Neck Mobility and Strength
6:34
How to Improve Neck Mobility and Strength
已浏览 2.7万 次2022年8月11日
YouTubeRehab Science
2 Super Simple Exercises for Neck and Upper Back Posture Correction
10:07
2 Super Simple Exercises for Neck and Upper Back Posture Correction
已浏览 10.8万 次9 个月之前
YouTubePrecision Movement
Neck Strengthening Exercises That Work
6:51
Neck Strengthening Exercises That Work
已浏览 13.8万 次2021年8月5日
YouTubeBrian Abelson
Cervical Spine Retraction & Extension - McKenzie Exercise for Neck
1:16
Cervical Spine Retraction & Extension - McKenzie Exercise fo…
已浏览 27.1万 次2014年10月24日
YouTubeRelease Physical Therapy Washington DC
9:38
10 Neck Strengthening Exercises for a Stronger and Healthier Neck
已浏览 1.3万 次2023年4月2日
YouTubeMuscle Mentor Workouts
7:19
Best Exercises To Strengthen Neck Muscles [Helps Posture!]
已浏览 50.3万 次2022年10月20日
YouTubeTone and Tighten
0:17
Do These 3 Simple Neck Exercises at Home Daily to Improve Posture …
已浏览 1.9万 次1 个月前
YouTubeExercise Universe
11:01
The 3 Best Neck Exercises (For NO MORE PAIN)
已浏览 2.6万 次2023年8月31日
YouTubeSpineCare Decompression and Chiropractic Ce…
2:19
Head and Neck - Range of Motion Routines from Arthritis Today
已浏览 12万 次2013年10月9日
YouTubearthritistoday
7:39
The 15 Most Effective Exercises for Neck Pain Relief
已浏览 13.4万 次2023年12月1日
YouTubeWORKOUT
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exerci…
已浏览 57.4万 次2021年4月19日
YouTubeAskDoctorJo
4:32
5 Neck Stretches for Better Posture
已浏览 3.5万 次2022年1月15日
YouTubeMargaret Martin, Physical Therapist
0:57
4 Stretches to Ease Neck Pain
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeSharp HealthCare
0:37
How to do a neck retraction exercise
已浏览 5.5万 次2014年3月27日
YouTubeRehab My Patient
4:51
The BEST Neck Self Mobilization Stretch
已浏览 66.2万 次2020年1月2日
YouTubeSpineCare Decompression and Chiropractic Ce…
5:59
Best stretch and exercise for neck alignment and posture
已浏览 7万 次2016年5月17日
YouTubeJeffrey S. O'Guin D.C.
11:59
10 Minute Neck Pain Relief Exercises - Pilates Workout For Y…
已浏览 39.1万 次2021年9月13日
YouTubeJessica Valant
8:58
Wall Neck Side Bends/Rotations (Simple & SAFE Exercises for a St…
已浏览 2.9万 次2020年2月10日
YouTubePrecision Movement
8:01
2 Minute Neck Mobility Drill That's Life Changing - Dr Alan Mandell, DC
已浏览 61.8万 次2020年10月21日
YouTubemotivationaldoc
0:46
Neck Strengthening Exercises
已浏览 5.9万 次2018年8月31日
YouTubeMelbourne Osteohealth
11:49
Atlas Misalignment Symptoms & Correction Exercises For Atlas Pain
已浏览 83.2万 次2022年4月3日
YouTubeLiebscher & Bracht – The Pain Specialists
3:00
Unstable Neck? Fix It With This Simple Exercise | Physical Therapi…
已浏览 8.1万 次2020年7月3日
YouTubeRehab and Revive
1:26
Neck Stretches for Instant pain relief
已浏览 177.1万 次2021年3月12日
YouTubeMuscle and Motion
7:52
Neck Stretches - Neck Pain Relief That Works!
已浏览 31万 次2020年8月31日
YouTubeJessica Valant
5:47
Neck Strengthening Exercises
已浏览 9.3万 次2022年7月12日
YouTubePostureFlow
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Post…
已浏览 793.9万 次2018年4月12日
YouTubeTone and Tighten
观看更多视频
静态缩略图占位符