Cleaning Up Your Dirty Clean: It's All About Technique - Breaking Muscle
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breakingmuscle.com
Cleaning Up Your Dirty Clean: It's All About Technique - Breaking Muscle
The rising popularity of Olympic weightlifting has led to many newcomers and ex-athletes exchanging their spin bikes for barbells. Unfortunately, the level of coaching and analysis needed to teach and progress an athlete’s technique is lacking – leading to a whole slew of nasty, dirty, and sometimes unsafe cleans. Don’t worry, athletes ...
2015年2月25日
短视频
We use the muscle clean to build better control, timing, and confidence in the clean. In this variation, there’s no drop under the bar. No momentum. No shortcuts. You have to keep the bar close, finish your pull, and drive your elbows through fast. It teaches you that the legs create the power, but the arms guide the bar. If you swing the bar away, the lift falls apart immediately. If you stay close and finish tall, the turnover feels clean and effortless. The muscle clean builds real turnover s
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We use the muscle clean to build better control, timing, and confidence in the clean.
Thetraininglogg
2.5K views · 1.6K reactions | Clean technique, perfect timing, that's how champions fight 屢 . . . . . . #leontaekwondo #taekwondo #tkd #taekwondotraining #sparring #kyorugi #training #مبارزه | Leon Taekwondo Academy | Facebook
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2.5K views · 1.6K reactions | Clean technique, perfect timing, that's how champions
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Muscle Clean Workout
Last workout of the year & it was SPICY 🥵 4 rounds 12 deadlifts 12 CTB 9 hang power clean 9 bar muscle ups 6 STO 6 RMU Weights each round 1: 85lbs 2: 95lbs 3: 105lbs 4: 125lbs #fit #workout #training #gym #fitness | Kaytee Jones
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Last workout of the year & it was SPICY 🥵 4 rounds 12 deadlifts 12 CTB 9 hang power clean 9 bar muscle ups 6 STO 6 RMU Weights each round 1: 85lbs 2: 95lbs 3: 105lbs 4: 125lbs #fit #workout #training #gym #fitness | Kaytee Jones
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611 reactions · 63 shares |  Clean Form | Real Strength ️ Dumbbell • Home & Gym Workout  Muscle Gain & Fat Loss Tips  DM for Online Coaching  No excuses, just progress #FitnessJourney #CleanForm #WorkoutTips #GymLife #DumbbellWorkout #HomeWorkout #MuscleGain #TricepsWorkout #StrengthTraining #FitLifestyle #GymMotivation #OnlineCoaching #NoExcuses #FitnessBangladesh #WorkoutDaily | Sohel Sheikh | Facebook
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