483K views · 17K reactions | Save this exercise for your next workout ✅ Inspired by Jiu-Jitsu, I call this move the „BJJ Get-Up with Seated Switch.“ It’s a dynamic flow that incorporates level changes, coordination, and engages multiple muscle groups, making it a fantastic addition to your routine! Give it a try: • 45 seconds on, 45 seconds off for 2-5 rounds, and feel the difference  | LeoMoves | Facebook
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483K views · 17K reactions | Save this exercise for your next workout ✅ Inspired by Jiu-Jitsu, I call this move the „BJJ Get-Up with Seated Switch.“ It’s a dynamic flow that incorporates
LeoMoves. . Save this exercise for your next workout Inspired by Jiu-Jitsu, I call this move the „BJJ Get-Up with Seated Switch.“ It’s a dynamic flow that incorporates level changes, coordination, and engages multiple muscle groups, making it a fantastic addition to your routine! Give it a try: • 45 seconds on, 45 seconds off for 2-5 ...
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